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Paprika chickpea chips Calories
Crunchy chickpea-based snack with paprika seasoning
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 pack (mini) of Paprika chickpea chips (40 g) has 194 calories. That works out to 485 calories per 100 g. It contains 22.4 g of carbs, 7.2 g of protein, 8.4 g of fat and 3.2 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Paprika chickpea chips Nutrition Facts
Selected: 100 g
485
KCAL / 100G
Carbs
56g
· 20% DV
Protein
18g
· 36% DV
Fat
21g
· 27% DV
Fiber
8g
· 29% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 15% · Fat 39%
Paprika chickpea chips Vitamins & Minerals
Vitamins
Folate
85µg · 21% DV
Biotin
6µg · 20% DV
B1
0.18mg · 15% DV
Vitamin E
2.1mg · 14% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
255mg · 36% DV
Sodium
520mg · 23% DV
Magnesium
78mg · 19% DV
How Nutritious Is Paprika chickpea chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Paprika chickpea chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Paprika chickpea chips
To burn the 485 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Paprika chickpea chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Paprika chickpea chips Contain Allergens?
No known major allergens
Which Diets Is Paprika chickpea chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Paprika chickpea chips Fat Profile
SATURATED
2.3g
MONOUNSATURATED
8.1g
POLYUNSATURATED
6.8g
Omega 6:3 ratio 53.3:1
Above the ideal 4:1 (53.3:1).
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Frequently Asked Questions About Paprika chickpea chips
How many calories and how much protein are in paprika chickpea chips?
Per 100 g, paprika chickpea chips provide 485 calories and 18 g of protein. The same amount contains 56 g carbs, 21 g fat, and 8 g fiber.
Are paprika chickpea chips vegan, and what is their glycemic index?
Yes, they are compatible with vegan and vegetarian diets, as well as omnivore, Mediterranean, and flexitarian eating patterns. Their glycemic index is 48, and they are classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.