1 serving (medium) of Papita Donut potato snack (30 g) has 156 calories. That works out to 520 calories per 100 g. It contains 15.6 g of carbs, 1.9 g of protein, 9.3 g of fat and 0.9 g of fiber. Its 186 mg of Sodium covers 8% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Papita Donut potato snack Nutrition Facts

Selected: 100 g

520

KCAL / 100G

Carbs

52g

· 19% DV

Protein

6.2g

· 12% DV

Fat

31g

· 40% DV

Fiber

3.1g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 41% · Protein 5% · Fat 54%

Papita Donut potato snack Vitamins & Minerals

Vitamins

Vitamin E

3.2mg · 21% DV

0.28mg · 16% DV

0.18mg · 15% DV

2.4mg · 15% DV

Minerals

Sodium

620mg · 27% DV

Phosphorus

125mg · 18% DV

Potassium ⭐

520mg · 15% DV

Iron

2mg · 11% DV

How Nutritious Is Papita Donut potato snack?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

25/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Papita Donut potato snack Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Papita Donut potato snack

To burn the 520 calories in 100 g:

🚶

129min

Walking (5 km/h)

🏃

53min

Running (8 km/h)

🚴

71min

Cycling

🏊

61min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Papita Donut potato snack Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Papita Donut potato snack Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Papita Donut potato snack Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Papita Donut potato snack Fat Profile

SATURATED

7.1g

MONOUNSATURATED

13.8g

POLYUNSATURATED

9.8g

⚖️

Omega 6:3 ratio 78.3:1

Above the ideal 4:1 (78.3:1).

Compare Papita Donut potato snack

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Papita Donut potato snack vs Hawthorn Vinegar502 kcal more per 100 g

→🍩vs🌯

Papita Donut potato snack vs Tantuni310 kcal more per 100 g

→🍩vs🌯

Papita Donut potato snack vs Chicken Wrap325 kcal more per 100 g

→🍩vs🍫

Papita Donut potato snack vs Protein Bar170 kcal more per 100 g

→

Foods Similar to Papita Donut potato snack

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026