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Papaz plum Calories
Source of vitamin C and fiber
CALORIES
GI
POTASSIUM
FIBER
Papaz plum Nutrition Facts
Selected: 100 g
46
KCAL / 100G
Carbs
11.4g
· 89%
Protein
0.7g
· 5%
Fat
0.3g
· 6%
Fiber
1.4g
Papaz plum Vitamins & Minerals
Vitamins
Vitamin C
9.5mg · 11% DV
Vitamin K
6.4µg · 5% DV
B1
0.03mg · 3% DV
B3
0.42mg · 3% DV
Minerals
Potassium ⭐
157mg · 5% DV
Magnesium
7mg · 2% DV
Phosphorus
16mg · 2% DV
Calcium
6mg · 1% DV
Papaz plum Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Papaz plum Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Papaz plum Contain Allergens?
No known major allergens
Which Diets Is Papaz plum Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Papaz plum Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.04g
Foods Similar to Papaz plum
Papaz plum — Frequently Asked Questions
How do you choose good papaz plums?
Look for fruit with smooth, unblemished skin and a fresh-looking stem end. Very firm plums are likely unripe, while overly soft ones may be past their best.
How long do papaz plums keep in the refrigerator?
Once ripe, papaz plums generally keep for 3 to 5 days in the refrigerator. Store them unwashed in a breathable container to slow softening.
How can you ripen firm papaz plums?
Leave firm plums at room temperature, away from direct sunlight, for 1 to 3 days. Putting them in a paper bag with an apple or banana can speed up ripening.
Can papaz plums be frozen?
Yes. Wash and dry them, remove the pits, freeze the pieces separately on a tray, then transfer them to an airtight freezer bag. They work especially well in smoothies, compotes, and desserts.
Why do papaz plums taste tart?
A distinct tartness is a natural characteristic of this plum variety and varies with ripeness. The flavour becomes more rounded as the fruit ripens, but it is not expected to taste as sweet as some other plums.
Can you eat papaz plum skin?
Yes, the skin is edible after thorough washing. It adds texture and contributes to the fruit's fibre, although people with sensitive digestion may prefer peeled fruit.
What foods pair well with papaz plums?
Their tangy flavour pairs well with yogurt, kefir, oats, walnuts, and almonds. They also work in cheese platters, rocket salads, or cinnamon-spiced compotes.
Is it better to eat papaz plums before or after a workout?
They can be a light pre-workout snack, especially paired with yogurt or a small handful of nuts. After training, combining them with a protein-rich food makes for a more balanced recovery snack.
Are papaz plums a guaranteed remedy for constipation?
No. They may support regular digestion as part of an overall fibre-rich eating pattern, but hydration, activity, total fibre intake, and individual health all matter.
Who should be cautious with papaz plums?
Some people with reflux, gastritis, or a sensitive gut may find tart fruits uncomfortable. Anyone following a medically prescribed potassium restriction for kidney disease should discuss suitable portions with a healthcare professional.
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Nutrition data compiled from USDA FoodData Central and scientific sources.