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Papaya Calories
Rich in vitamin C
CALORIES
GI
POTASSIUM
FIBER
Papaya Nutrition Facts
Selected: 100 g
43
KCAL / 100G
Carbs
10.8g
· 90%
Protein
0.5g
· 4%
Fat
0.3g
· 6%
Fiber
1.7g
Papaya Vitamins & Minerals
Vitamins
Vitamin C
60.9mg · 68% DV
Folate
37µg · 9% DV
Vitamin A
47µg · 5% DV
B5
0.19mg · 4% DV
Minerals
Magnesium
21mg · 5% DV
Potassium ⭐
182mg · 5% DV
Calcium
20mg · 2% DV
Selenium
0.6µg · 1% DV
Papaya Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Papaya Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Papaya Contain Allergens?
No known major allergens
Which Diets Is Papaya Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Papaya Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Papaya
Papaya — Frequently Asked Questions
How many calories are in papaya?
Papaya contains 43 calories per 100 grams. That makes it a relatively light fruit option.
How many carbs does papaya have?
Papaya provides 10.82 grams of carbohydrates per 100 grams. If you track carbs, it can help to factor that into your portion size.
Is papaya a good source of protein?
Papaya contains a small amount of protein rather than being a high-protein food. It has 0.47 grams of protein per 100 grams.
Is papaya high in fat?
No, papaya is very low in fat. It contains just 0.26 grams of fat per 100 grams.
Does papaya contain fiber?
Yes, papaya contains fiber. It provides 1.7 grams of fiber per 100 grams.
What is the glycemic index of papaya?
Papaya has a glycemic index of 60. This can be useful for people who monitor glycemic impact and carbohydrate intake.
Is papaya keto-friendly?
According to the provided diet compatibility, papaya is keto-friendly. Still, it contains 10.82 grams of carbs per 100 grams, so portion size may matter.
Is papaya suitable for vegan and vegetarian diets?
Yes, papaya is suitable for both vegan and vegetarian diets. It is also compatible with omnivore, pescatarian, paleo, Mediterranean, flexitarian, gluten-free, and sattvik eating patterns.
Is papaya processed or unprocessed?
Papaya is classified as unprocessed. This makes it a straightforward whole-fruit choice.
Is papaya gluten-free?
Yes, papaya is compatible with a gluten-free diet according to the provided information. It fits naturally into gluten-free fruit choices.
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Nutrition data compiled from USDA FoodData Central and scientific sources.