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Bread roll Calories
Small white bread roll; energy-dense, low-to-moderate fiber.
CALORIES
GI
POTASSIUM
FIBER
Bread roll Nutrition Facts
Selected: 100 g
274
KCAL / 100G
Carbs
53.4g
· 77%
Protein
8.9g
· 13%
Fat
3.2g
· 10%
Fiber
2.7g
Bread roll Vitamins & Minerals
Vitamins
B1
0.43mg · 36% DV
Folate
120µg · 30% DV
B3
3.6mg · 23% DV
B2
0.26mg · 20% DV
Minerals
Selenium
27.5µg · 50% DV
Iron
4mg · 22% DV
Sodium
491mg · 21% DV
Calcium
144mg · 14% DV
Bread roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bread roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bread roll Contain Allergens?
Contains these allergens:
Which Diets Is Bread roll Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bread roll Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.55g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 34:1
Above the ideal 4:1 (34:1).
Foods Similar to Bread roll
Bread roll — Frequently Asked Questions
How should a bread roll be stored to stay fresh?
Keep it at room temperature in a bread box or sealed bag to limit moisture loss. Refrigeration usually makes bread stale faster rather than keeping it fresh.
Can bread rolls be frozen?
Yes. Freezing them sliced or halved makes it easier to thaw only what you need.
Does toasting a bread roll change its nutrition a lot?
Toasting mainly reduces moisture and changes texture and flavor. The basic nutrients stay broadly similar, but heavily burning it is best avoided.
Why can a bread roll leave you hungry again quickly?
A plain white-style roll is often digested quickly and may not keep you full for long on its own. Pairing it with protein, healthy fats, or higher-fiber foods usually makes it more satisfying.
What goes well with a bread roll for a more balanced meal?
Good pairings include eggs, cheese, hummus, nut butter, tuna, or yogurt-based spreads, plus vegetables like tomato or cucumber. These combinations can improve fullness and make the meal less carb-heavy on its own.
Is a bread roll good before a workout?
It can be a practical pre-workout option because it provides easy-to-digest carbohydrate. If you train soon after eating, keep toppings light to reduce stomach discomfort.
Is eating a bread roll at night bad for you?
Not inherently. What matters more is your overall intake, portion size, and what you eat with it across the day.
How does a bread roll compare with wholegrain bread?
Wholegrain bread is usually more filling because it tends to contain more fiber and a denser texture. If you want longer-lasting satiety, wholegrain is often the better choice.
Who should be careful with bread rolls?
People with coeliac disease or other gluten-related disorders should avoid them because they contain gluten. Those monitoring sodium intake may also want to check the label on packaged rolls.
Does the fact that a bread roll is processed mean it should be avoided?
No. Processed does not automatically mean unhealthy; context, portion, and overall diet quality matter more than the label alone.
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Nutrition data compiled from USDA FoodData Central and scientific sources.