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Panutzella Calories
Cocoa hazelnut spread
CALORIES
GI
POTASSIUM
FIBER
Panutzella Nutrition Facts
Selected: 100 g
539
KCAL / 100G
Carbs
57.6g
· 43%
Protein
5.8g
· 4%
Fat
31.5g
· 53%
Fiber
3.2g
Panutzella Vitamins & Minerals
Vitamins
Vitamin E
4.6mg · 31% DV
B2
0.2mg · 15% DV
B12
0.32µg · 13% DV
Biotin
2.1µg · 7% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
155mg · 22% DV
Magnesium
67mg · 16% DV
Panutzella Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Panutzella Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Panutzella Contain Allergens?
Contains these allergens:
Which Diets Is Panutzella Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Panutzella Fat Profile
SATURATED
8.8g
MONOUNSATURATED
15.2g
POLYUNSATURATED
5.3g
Omega 6:3 ratio 102:1
Above the ideal 4:1 (102:1).
Foods Similar to Panutzella
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Nutrition data compiled from USDA FoodData Central and scientific sources.