🍮
Panna cotta Calories
Italian dessert, cream-based, vanilla, set with gelatin
CALORIES
GI
POTASSIUM
FIBER
Panna cotta Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
18.5g
· 34%
Protein
3.2g
· 6%
Fat
14.5g
· 60%
Fiber
0g
Panna cotta Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
Vitamin A
120µg · 13% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
85mg · 12% DV
Calcium
110mg · 11% DV
Iodine
7µg · 5% DV
Selenium
2µg · 4% DV
Panna cotta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Panna cotta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Panna cotta Contain Allergens?
Contains these allergens:
Which Diets Is Panna cotta Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Panna cotta Fat Profile
SATURATED
9.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Panna cotta
Panna cotta — Frequently Asked Questions
How many calories are in panna cotta?
Panna cotta contains 210 calories per 100 g. A 100 g serving provides 14.5 g of fat, 18.5 g of carbohydrates, and 3.2 g of protein.
Does panna cotta raise blood sugar quickly?
Panna cotta has a glycemic index of 35, which falls in the low-GI range. However, it contains 18.5 g of carbohydrates per 100 g.
Have another question about Panna cotta?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.