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Panna cotta Calories
Italian dessert, cream-based, vanilla, set with gelatin
CALORIES
GI
POTASSIUM
FIBER
Panna cotta Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
18.5g
· 34%
Protein
3.2g
· 6%
Fat
14.5g
· 60%
Fiber
0g
Panna cotta Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
Vitamin A
120µg · 13% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
85mg · 12% DV
Calcium
110mg · 11% DV
Iodine
7µg · 5% DV
Selenium
2µg · 4% DV
Panna cotta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Panna cotta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Panna cotta Contain Allergens?
Contains these allergens:
Which Diets Is Panna cotta Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Panna cotta Fat Profile
SATURATED
9.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Panna cotta
Panna cotta — Frequently Asked Questions
How long does panna cotta keep in the fridge?
Homemade panna cotta usually keeps well for 2-3 days in the refrigerator. Covering it helps prevent it from absorbing odors and drying out on top.
Can panna cotta be frozen?
Yes, but the texture may change after thawing. Gelatin-based desserts can release water and become less smooth.
Why does panna cotta sometimes not set properly?
The most common reasons are incorrect gelatin use or not chilling it long enough. Boiling the mixture can also interfere with the final texture.
Why does panna cotta turn rubbery?
This usually happens when too much gelatin is used. A smaller amount gives a softer, creamier result.
What toppings go best with panna cotta?
Berry sauces, strawberry, raspberry, caramel, and citrus toppings all pair well with panna cotta. Tart fruit helps balance its sweet, creamy richness.
Is panna cotta considered a heavy dessert?
It can be, because it is typically made with cream and dairy. Even though it looks delicate, it is often more filling than it seems.
Is panna cotta better after a meal or as a snack?
It is most commonly served as a dessert after a meal. If eaten as a snack, a smaller portion is usually the better choice because it is fairly rich.
Is panna cotta the same as pudding or custard?
Not exactly. Panna cotta is usually set with gelatin, while pudding and custard are often thickened with starch or eggs.
Should people with lactose intolerance be careful with panna cotta?
Yes, because it contains dairy and is listed with a milk allergen. People with lactose intolerance or milk protein sensitivity may not tolerate it well.
Does panna cotta go well with coffee?
Yes. Coffee can balance panna cotta’s sweetness and creamy texture, especially when served without added sugar.
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Nutrition data compiled from USDA FoodData Central and scientific sources.