1 slice (medium) of Pankrk (35 g) has 95 calories. That works out to 270 calories per 100 g. It contains 16.8 g of carbs, 2.8 g of protein, 1.4 g of fat and 0.7 g of fiber. Its 0.1 mg of B1 covers 9% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.

Pankrk Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

48g

· 17% DV

Protein

· 16% DV

Fat

· 5% DV

Fiber

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 74% · Protein 12% · Fat 14%

Pankrk Vitamins & Minerals

Vitamins

0.3mg · 25% DV

2.2mg · 14% DV

0.15mg · 12% DV

Folate

35µg · 9% DV

Minerals

Sodium

420mg · 18% DV

Selenium

10µg · 18% DV

Phosphorus

70mg · 10% DV

Zinc

1mg · 9% DV

How Nutritious Is Pankrk?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Pankrk Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pankrk

To burn the 270 calories in 100 g:

🚶

67min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

37min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Pankrk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pankrk Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pankrk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pankrk Fat Profile

SATURATED

0.8g

MONOUNSATURATED

1.2g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

Compare Pankrk

🍞vs🍚

Pankrk vs Bulgur Pilaf150 kcal more per 100 g

→🍞vs🍝

Pankrk vs Whole wheat pasta146 kcal more per 100 g

→🍞vs🥖

Pankrk vs Breadstick140 kcal fewer per 100 g

→🍞vs🥯

Pankrk vs Simit70 kcal fewer per 100 g

→

Foods Similar to Pankrk

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Pankrk

How many calories are in Pankrk?

Pankrk provides 270 calories per 100 g. A 100 g serving contains 8 g of protein, 48 g of carbohydrates, 4 g of fat, and 2 g of fiber.

Is Pankrk suitable for a low-glycemic diet?

Pankrk has a glycemic index of 75, which is relatively high. It may not be the best fit for a low-glycemic eating approach.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026