Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🧀
Panko-crusted halloumi Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Panko-crusted halloumi Nutrition Facts
Selected: 100 g
347
KCAL / 100G
Carbs
19.8g
· 23%
Protein
20.1g
· 23%
Fat
21g
· 54%
Fiber
1g
Panko-crusted halloumi Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B2
0.34mg · 26% DV
Vitamin A
180µg · 20% DV
B1
0.16mg · 13% DV
Minerals
Calcium
670mg · 67% DV
Phosphorus
440mg · 63% DV
Sodium
980mg · 43% DV
Selenium
18µg · 33% DV
Panko-crusted halloumi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Panko-crusted halloumi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Panko-crusted halloumi Contain Allergens?
Contains these allergens:
Which Diets Is Panko-crusted halloumi Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Panko-crusted halloumi Fat Profile
SATURATED
13.2g
MONOUNSATURATED
5.4g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 5.7:1
Above the ideal 4:1 (5.7:1).
Foods Similar to Panko-crusted halloumi
Panko-crusted halloumi — Frequently Asked Questions
Is panko-crusted halloumi better pan-fried or baked?
Pan-frying gives a faster, deeper crust, while baking is easier to control and can use less added oil. In both cases, avoid overcooking because halloumi can turn rubbery.
Why does panko-crusted halloumi taste very salty, and how can I balance it?
Halloumi is naturally salty, and the coating does not remove that. Serving it with acidic foods like lemon, tomatoes, or a yogurt-based dip can make it taste more balanced.
What foods pair well with panko-crusted halloumi?
It works especially well with fresh salads, roasted vegetables, herbs, and tangy sauces. Sweet-acidic elements such as honey-lemon dressing or pomegranate can also offset its salty, rich taste.
Is panko-crusted halloumi better before or after a workout?
Because it provides both protein and carbohydrates, it can fit better after training as part of a meal. Its fat content may make it feel heavy right before intense exercise for some people.
How long does cooked panko-crusted halloumi keep in the fridge?
Once cooked, it is usually best eaten fresh, but it can be stored in an airtight container in the fridge for about 2 days. The coating tends to soften over time.
Can you freeze panko-crusted halloumi?
Yes, but the texture usually suffers and the crust may lose its crispness after thawing. Reheating in an oven or air fryer works better than microwaving.
Why does panko-crusted halloumi go soggy after reheating?
The crumb coating absorbs moisture during storage. Dry heat methods such as an oven, skillet, or air fryer help restore the exterior better than a microwave.
Is panko-crusted halloumi okay to eat often?
It can fit into a balanced diet occasionally, but it is still a processed food rather than an ideal everyday staple. People watching sodium or saturated fat intake should be more mindful with frequency and portion size.
Can people with lactose intolerance eat panko-crusted halloumi?
Halloumi may be lower in lactose than some fresh dairy products, but tolerance varies by person. Anyone with lactose intolerance should try a small amount first or ask a healthcare professional if unsure.
Is panko-crusted halloumi a real protein food or just a snack?
It does provide a meaningful amount of protein, so it is more than just a party snack. Still, the breading and processing make it different from less processed protein choices like plain cheese, yogurt, eggs, or legumes.
Have another question about Panko-crusted halloumi?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.