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Panko-Crusted Fried Chicken Calories
Protein-rich chicken with a crispy panko coating
CALORIES
GI
POTASSIUM
FIBER
Panko-Crusted Fried Chicken Nutrition Facts
Selected: 100 g
286
KCAL / 100G
Carbs
17.4g
· 24%
Protein
20.8g
· 29%
Fat
15.1g
· 47%
Fiber
0.8g
Panko-Crusted Fried Chicken Vitamins & Minerals
Vitamins
B3
8.7mg · 54% DV
B6
0.39mg · 23% DV
B5
0.76mg · 15% DV
Biotin
4.1µg · 14% DV
Minerals
Selenium
25.4µg · 46% DV
Phosphorus
205mg · 29% DV
Sodium
510mg · 22% DV
Zinc
1mg · 9% DV
Panko-Crusted Fried Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Panko-Crusted Fried Chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Panko-Crusted Fried Chicken Contain Allergens?
Contains these allergens:
Which Diets Is Panko-Crusted Fried Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Panko-Crusted Fried Chicken Fat Profile
SATURATED
3.02g
MONOUNSATURATED
6.41g
POLYUNSATURATED
3.62g
Omega 6:3 ratio 43.1:1
Above the ideal 4:1 (43.1:1).
Foods Similar to Panko-Crusted Fried Chicken
Panko-Crusted Fried Chicken — Frequently Asked Questions
How many calories are in panko-crusted fried chicken?
Panko-crusted fried chicken contains 286 calories per 100 g. Total calories depend on the weight of the portion eaten.
Is panko-crusted fried chicken high in protein?
Yes. It provides 20.8 g of protein per 100 g, making it a notable protein source within an omnivore or ketovore eating pattern.
How many carbs are in panko-crusted fried chicken?
Panko-crusted fried chicken has 17.4 g of carbohydrates per 100 g. The panko coating contributes to its carbohydrate content.
Is panko-crusted fried chicken keto-friendly?
It is listed as compatible with a ketovore diet. However, it contains 17.4 g of carbs per 100 g, so portion size matters for people following a strict low-carb keto plan.
What is the glycemic index of panko-crusted fried chicken?
Panko-crusted fried chicken has a glycemic index of 62. Its carbohydrate content may be relevant for people managing their glycemic response.
Does panko-crusted fried chicken contain fiber?
Yes, but only a small amount: 0.8 g of fiber per 100 g. It is not a major source of dietary fiber.
How much fat is in panko-crusted fried chicken?
Panko-crusted fried chicken contains 15.1 g of fat per 100 g. This fat contributes to its 286 calories per 100 g.
Does panko-crusted fried chicken contain gluten?
Yes. Panko-crusted fried chicken contains gluten and may not be suitable for people with a gluten allergy or sensitivity.
Does panko-crusted fried chicken contain eggs?
Yes. Eggs are listed as an allergen, so people with an egg allergy should avoid this food.
Is panko-crusted fried chicken processed?
Yes, panko-crusted fried chicken is classified as a processed food. When including it in a meal plan, consider its 286 calories, 15.1 g of fat, and 17.4 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.