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Panko-Crusted Crispy Chicken Breast Calories
Protein-rich crispy chicken with a panko coating
CALORIES
GI
POTASSIUM
FIBER
Panko-Crusted Crispy Chicken Breast Nutrition Facts
Selected: 100 g
271
KCAL / 100G
Carbs
15.2g
· 23%
Protein
24.8g
· 37%
Fat
12.1g
· 40%
Fiber
0.7g
Panko-Crusted Crispy Chicken Breast Vitamins & Minerals
Vitamins
B3
10.6mg · 66% DV
B6
0.48mg · 28% DV
Biotin
5.1µg · 17% DV
B5
0.78mg · 16% DV
Minerals
Selenium
27.5µg · 50% DV
Phosphorus
238mg · 34% DV
Sodium
410mg · 18% DV
Zinc
1mg · 9% DV
Panko-Crusted Crispy Chicken Breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Panko-Crusted Crispy Chicken Breast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Panko-Crusted Crispy Chicken Breast Contain Allergens?
Contains these allergens:
Which Diets Is Panko-Crusted Crispy Chicken Breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Panko-Crusted Crispy Chicken Breast Fat Profile
SATURATED
2.38g
MONOUNSATURATED
4.68g
POLYUNSATURATED
2.78g
Omega 6:3 ratio 29.4:1
Above the ideal 4:1 (29.4:1).
Foods Similar to Panko-Crusted Crispy Chicken Breast
Panko-Crusted Crispy Chicken Breast — Frequently Asked Questions
How many calories are in panko-crusted crispy chicken breast?
Panko-crusted crispy chicken breast has 271 calories per 100 g. Calculate the calorie amount based on the weight of your portion.
How much protein does panko-crusted crispy chicken breast contain?
It provides 24.8 g of protein per 100 g. This makes it a high-protein meat option.
Is panko-crusted crispy chicken breast good for weight loss?
It contains 271 calories, 24.8 g protein, and 12.1 g fat per 100 g. Whether it fits a weight-loss plan depends on your overall calorie and macronutrient targets.
Is panko-crusted crispy chicken breast keto-friendly?
It is listed as compatible with a ketovore diet. However, it contains 15.2 g of carbohydrates per 100 g, so people following a strict low-carb keto plan should account for it carefully.
What is the glycemic index of panko-crusted crispy chicken breast?
Its glycemic index is 57. This should be considered alongside its 15.2 g of carbohydrates per 100 g.
Is panko-crusted crispy chicken breast filling?
With 24.8 g of protein per 100 g, it can support a filling meal. Its fiber content is low at 0.7 g per 100 g.
Does panko-crusted crispy chicken breast have carbohydrates?
Yes. It contains 15.2 g of carbohydrates per 100 g, which is relevant for people monitoring carbohydrate intake.
What allergens are in panko-crusted crispy chicken breast?
It contains gluten and eggs. It is not suitable for people with gluten or egg allergies.
Is panko-crusted crispy chicken breast processed?
Yes, it is classified as a processed food. This may matter for people who limit processed foods in their diet.
How much fat and fiber are in panko-crusted crispy chicken breast?
It contains 12.1 g of fat and 0.7 g of fiber per 100 g. Its fiber content is low.
Have another question about Panko-Crusted Crispy Chicken Breast?
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Nutrition data compiled from USDA FoodData Central and scientific sources.