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Panko-coated air fryer chicken Calories
High-protein crispy breaded chicken
CALORIES
GI
POTASSIUM
FIBER
Panko-coated air fryer chicken Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
13.5g
· 26%
Protein
23.5g
· 45%
Fat
7g
· 29%
Fiber
0.8g
Panko-coated air fryer chicken Vitamins & Minerals
Vitamins
B3
9.8mg · 61% DV
B6
0.55mg · 32% DV
B5
0.85mg · 17% DV
B1
0.16mg · 13% DV
Minerals
Selenium
25µg · 45% DV
Phosphorus
220mg · 31% DV
Sodium
410mg · 18% DV
Zinc
1mg · 9% DV
Panko-coated air fryer chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Panko-coated air fryer chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Panko-coated air fryer chicken Contain Allergens?
Contains these allergens:
Which Diets Is Panko-coated air fryer chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Panko-coated air fryer chicken Fat Profile
SATURATED
1.45g
MONOUNSATURATED
2.55g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 19.2:1
Above the ideal 4:1 (19.2:1).
Foods Similar to Panko-coated air fryer chicken
Panko-coated air fryer chicken — Frequently Asked Questions
How many calories are in panko-coated air fryer chicken?
Panko-coated air fryer chicken has 210 calories per 100 g. To estimate calories for your serving, adjust this value based on the amount you eat.
How much protein does panko-coated air fryer chicken have?
A 100 g serving contains 23.5 g of protein. This makes it a high-protein meat option.
Is panko-coated air fryer chicken keto-friendly?
It is listed as compatible with keto and ketovore diets. However, it contains 13.5 g of carbohydrates per 100 g, so the portion should fit your daily carbohydrate target.
Is panko-coated air fryer chicken healthy?
It provides 23.5 g of protein and 7 g of fat per 100 g. It is also classified as a processed food, so it is best considered within your overall eating pattern.
Does panko-coated air fryer chicken contain carbs?
Yes. It contains 13.5 g of carbohydrates per 100 g, with the panko coating contributing to its carbohydrate content.
Does panko-coated air fryer chicken raise blood sugar?
Its glycemic index is 55. Because it contains carbohydrates, portion size matters for blood sugar management.
Does panko-coated air fryer chicken contain gluten?
Yes, panko-coated air fryer chicken contains gluten. It is not suitable for people who need to avoid gluten.
Does panko-coated air fryer chicken have fiber?
It contains 0.8 g of fiber per 100 g. Since it is low in fiber, pairing it with fiber-rich foods can help balance a meal.
Is panko-coated air fryer chicken suitable for a Mediterranean diet?
It is listed as compatible with the Mediterranean diet. As a processed food, its portion and frequency can be considered as part of an overall balanced diet.
Is panko-coated air fryer chicken paleo-friendly?
It is listed as compatible with a paleo diet. It is also compatible with omnivore and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.