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Panko-breaded fried chicken schnitzel Calories
High-protein, panko-coated and fried
CALORIES
GI
POTASSIUM
FIBER
Panko-breaded fried chicken schnitzel Nutrition Facts
Selected: 100 g
280
KCAL / 100G
Carbs
17.8g
· 25%
Protein
22.4g
· 32%
Fat
13.6g
· 43%
Fiber
0.9g
Panko-breaded fried chicken schnitzel Vitamins & Minerals
Vitamins
B3
8.7mg · 54% DV
B6
0.48mg · 28% DV
B5
0.82mg · 16% DV
Biotin
4.2µg · 14% DV
Minerals
Selenium
25µg · 45% DV
Phosphorus
225mg · 32% DV
Sodium
460mg · 20% DV
Zinc
1mg · 9% DV
Panko-breaded fried chicken schnitzel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Panko-breaded fried chicken schnitzel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Panko-breaded fried chicken schnitzel Contain Allergens?
Contains these allergens:
Which Diets Is Panko-breaded fried chicken schnitzel Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Panko-breaded fried chicken schnitzel Fat Profile
SATURATED
2.75g
MONOUNSATURATED
5.55g
POLYUNSATURATED
2.85g
Omega 6:3 ratio 33.1:1
Above the ideal 4:1 (33.1:1).
Foods Similar to Panko-breaded fried chicken schnitzel
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Nutrition data compiled from USDA FoodData Central and scientific sources.