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Panko-breaded fried chicken breast Calories
High in protein; contains added fat and calories from frying
CALORIES
GI
POTASSIUM
FIBER
Panko-breaded fried chicken breast Nutrition Facts
Selected: 100 g
282
KCAL / 100G
Carbs
13.4g
· 19%
Protein
25.8g
· 36%
Fat
14.1g
· 45%
Fiber
0.7g
Panko-breaded fried chicken breast Vitamins & Minerals
Vitamins
B3
10.8mg · 68% DV
B6
0.56mg · 33% DV
B5
1.05mg · 21% DV
Biotin
5.1µg · 17% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
225mg · 32% DV
Sodium
430mg · 19% DV
Zinc
1mg · 9% DV
Panko-breaded fried chicken breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Panko-breaded fried chicken breast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Panko-breaded fried chicken breast Contain Allergens?
Contains these allergens:
Which Diets Is Panko-breaded fried chicken breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Panko-breaded fried chicken breast Fat Profile
SATURATED
2.65g
MONOUNSATURATED
6.05g
POLYUNSATURATED
3.85g
Omega 6:3 ratio 45.6:1
Above the ideal 4:1 (45.6:1).
Foods Similar to Panko-breaded fried chicken breast
Panko-breaded fried chicken breast — Frequently Asked Questions
Why does panko-breaded fried chicken breast sometimes turn greasy or soggy?
If the oil is not hot enough, the coating absorbs more oil and loses its crunch. Patting the chicken dry and avoiding an overcrowded pan help the crust crisp properly.
Can panko-breaded chicken breast be made in an air fryer?
Yes. A light coating of oil helps the panko brown and crisp, while arranging the pieces in a single layer allows hot air to circulate.
How is panko-breaded fried chicken breast different from grilled chicken breast?
Grilled chicken has no breadcrumb coating or frying oil, so it has a plainer texture and flavor. Panko adds crunch, but it also adds carbohydrates and fat from the breading and cooking method.
How can you keep the panko coating from falling off chicken?
Coat the chicken evenly in flour, then egg, then panko. Letting the breaded pieces rest briefly before cooking and turning them gently helps the crust stay attached.
How do you know panko-breaded chicken breast is fully cooked?
The safest check is a food thermometer in the thickest part of the chicken; it must reach a safe internal temperature. The meat should not be pink, but color alone is not a reliable safety test.
What goes well with panko-breaded fried chicken breast?
A lemony salad, yogurt-based dip, roasted vegetables, or slaw can balance its rich, crisp coating. Adding vegetables also makes the meal more filling and varied.
Is panko-breaded fried chicken better before or after a workout?
Its protein makes it a practical option in a post-workout meal. Because fried foods can feel heavy, many people tolerate a lighter meal better shortly before exercise.
How should leftover panko-breaded fried chicken be stored?
Refrigerate it promptly in a covered container rather than leaving it at room temperature. Reheating in an oven or air fryer until piping hot generally restores more crispness than a microwave.
Can cooked panko-breaded fried chicken breast be frozen?
Yes, once it has cooled, wrap or containerize it tightly before freezing. Thaw it in the refrigerator, do not refreeze thawed chicken, and reheat it thoroughly before eating.
Who should be cautious with panko-breaded fried chicken breast?
It is not suitable for people with gluten or egg allergies because panko and the usual breading process commonly include these allergens. People advised to limit fried or processed foods may also want to keep it as an occasional choice.
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Nutrition data compiled from USDA FoodData Central and scientific sources.