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Panko-breaded fried chicken breast Calories
High in protein, higher in calories due to panko breading and frying
CALORIES
GI
POTASSIUM
FIBER
Panko-breaded fried chicken breast Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
11.6g
· 16%
Protein
24.8g
· 35%
Fat
15.2g
· 49%
Fiber
0.7g
Panko-breaded fried chicken breast Vitamins & Minerals
Vitamins
B3
10.8mg · 68% DV
B6
0.58mg · 34% DV
B5
1.28mg · 26% DV
Biotin
6µg · 20% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
228mg · 33% DV
Sodium
420mg · 18% DV
Zinc
1mg · 9% DV
Panko-breaded fried chicken breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Panko-breaded fried chicken breast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Panko-breaded fried chicken breast Contain Allergens?
Contains these allergens:
Which Diets Is Panko-breaded fried chicken breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Panko-breaded fried chicken breast Fat Profile
SATURATED
3.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 38.8:1
Above the ideal 4:1 (38.8:1).
Foods Similar to Panko-breaded fried chicken breast
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Nutrition data compiled from USDA FoodData Central and scientific sources.