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Panko-breaded fried chicken Calories
High in protein, with elevated carbohydrates and fat from panko breading and frying
CALORIES
GI
POTASSIUM
FIBER
Panko-breaded fried chicken Nutrition Facts
Selected: 100 g
294
KCAL / 100G
Carbs
14.6g
· 20%
Protein
22.8g
· 31%
Fat
15.8g
· 49%
Fiber
0.8g
Panko-breaded fried chicken Vitamins & Minerals
Vitamins
B3
8.9mg · 56% DV
B6
0.46mg · 27% DV
B5
1.05mg · 21% DV
Biotin
6µg · 20% DV
Minerals
Selenium
20.5µg · 37% DV
Phosphorus
210mg · 30% DV
Sodium
420mg · 18% DV
Zinc
1mg · 9% DV
Panko-breaded fried chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Panko-breaded fried chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Panko-breaded fried chicken Contain Allergens?
Contains these allergens:
Which Diets Is Panko-breaded fried chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Panko-breaded fried chicken Fat Profile
SATURATED
3.4g
MONOUNSATURATED
6.1g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 47.5:1
Above the ideal 4:1 (47.5:1).
Foods Similar to Panko-breaded fried chicken
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Nutrition data compiled from USDA FoodData Central and scientific sources.