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Panko-Breaded Baked Chicken Breast Calories
High-protein, oven-baked
CALORIES
GI
POTASSIUM
FIBER
Panko-Breaded Baked Chicken Breast Nutrition Facts
Selected: 100 g
196
KCAL / 100G
Carbs
8.1g
· 17%
Protein
27.8g
· 58%
Fat
5.5g
· 25%
Fiber
0.5g
Panko-Breaded Baked Chicken Breast Vitamins & Minerals
Vitamins
B3
11.9mg · 74% DV
B6
0.57mg · 34% DV
B5
1.15mg · 23% DV
Biotin
5.1µg · 17% DV
Minerals
Selenium
31.2µg · 57% DV
Phosphorus
235mg · 34% DV
Sodium
290mg · 13% DV
Zinc
1mg · 9% DV
Panko-Breaded Baked Chicken Breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Panko-Breaded Baked Chicken Breast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Panko-Breaded Baked Chicken Breast Contain Allergens?
Contains these allergens:
Which Diets Is Panko-Breaded Baked Chicken Breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Panko-Breaded Baked Chicken Breast Fat Profile
SATURATED
1.35g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.25g
Omega 6:3 ratio 23:1
Above the ideal 4:1 (23:1).
Foods Similar to Panko-Breaded Baked Chicken Breast
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Nutrition data compiled from USDA FoodData Central and scientific sources.