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Panko breadcrumb chicken schnitzel Calories
High in protein, with carbohydrates and fat from the breadcrumb coating.
CALORIES
GI
POTASSIUM
FIBER
Panko breadcrumb chicken schnitzel Nutrition Facts
Selected: 100 g
268
KCAL / 100G
Carbs
17.4g
· 26%
Protein
22.8g
· 34%
Fat
12.1g
· 40%
Fiber
1.1g
Panko breadcrumb chicken schnitzel Vitamins & Minerals
Vitamins
B3
8.7mg · 54% DV
B6
0.48mg · 28% DV
Biotin
6.2µg · 21% DV
B2
0.18mg · 14% DV
Minerals
Selenium
29µg · 53% DV
Phosphorus
220mg · 31% DV
Sodium
510mg · 22% DV
Iron
2mg · 11% DV
Panko breadcrumb chicken schnitzel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Panko breadcrumb chicken schnitzel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Panko breadcrumb chicken schnitzel Contain Allergens?
Contains these allergens:
Which Diets Is Panko breadcrumb chicken schnitzel Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Panko breadcrumb chicken schnitzel Fat Profile
SATURATED
2.45g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.75g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
Foods Similar to Panko breadcrumb chicken schnitzel
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Nutrition data compiled from USDA FoodData Central and scientific sources.