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Panko Air Fryer Chicken Calories
High-protein panko-crusted chicken
CALORIES
GI
POTASSIUM
FIBER
Panko Air Fryer Chicken Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
13.8g
· 25%
Protein
20.5g
· 37%
Fat
9.4g
· 38%
Fiber
0.8g
Panko Air Fryer Chicken Vitamins & Minerals
Vitamins
B3
8.7mg · 54% DV
B6
0.48mg · 28% DV
B5
0.85mg · 17% DV
Biotin
4.2µg · 14% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
190mg · 27% DV
Sodium
430mg · 19% DV
Zinc
1mg · 9% DV
Panko Air Fryer Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Panko Air Fryer Chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Panko Air Fryer Chicken Contain Allergens?
Contains these allergens:
Which Diets Is Panko Air Fryer Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Panko Air Fryer Chicken Fat Profile
SATURATED
1.8g
MONOUNSATURATED
3.5g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 28.7:1
Above the ideal 4:1 (28.7:1).
Foods Similar to Panko Air Fryer Chicken
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Nutrition data compiled from USDA FoodData Central and scientific sources.