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Panik (toast maker cooked) Calories
Toast-maker cooked pastry-like item
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Panik (toast maker cooked) (120 g) has 347 calories. That works out to 289 calories per 100 g. It contains 41 g of carbs, 10.4 g of protein, 15.4 g of fat and 2.3 g of fiber. Its 19.2 µg of Selenium covers 35% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Panik (toast maker cooked) Nutrition Facts
Selected: 100 g
289
KCAL / 100G
Carbs
34.2g
· 12% DV
Protein
8.7g
· 17% DV
Fat
12.8g
· 16% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 12% · Fat 40%
Panik (toast maker cooked) Vitamins & Minerals
Vitamins
Biotin
7µg · 23% DV
B2
0.21mg · 16% DV
B1
0.18mg · 15% DV
B3
2.4mg · 15% DV
Minerals
Selenium
16µg · 29% DV
Sodium
410mg · 18% DV
Phosphorus
128mg · 18% DV
Iron
2mg · 11% DV
How Nutritious Is Panik (toast maker cooked)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Panik (toast maker cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Panik (toast maker cooked)
To burn the 289 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
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Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Panik (toast maker cooked) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Panik (toast maker cooked) Contain Allergens?
Contains these allergens:
Which Diets Is Panik (toast maker cooked) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Panik (toast maker cooked) Fat Profile
SATURATED
4.1g
MONOUNSATURATED
4.8g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 52.5:1
Above the ideal 4:1 (52.5:1).
Compare Panik (toast maker cooked)
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Frequently Asked Questions About Panik (toast maker cooked)
How many calories are in toast maker cooked panik?
Toast maker cooked panik provides 289 calories per 100 g. A 100 g serving also contains 8.7 g of protein, 34.2 g of carbohydrates, and 12.8 g of fat.
Is toast maker cooked panik suitable for a low glycemic diet?
Toast maker cooked panik has a glycemic index of 68, which is relatively high. It may have a more noticeable effect on blood glucose than lower-GI foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.