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Panera Chicken Soup Calories
Chicken soup with noodles and high sodium
CALORIES
GI
POTASSIUM
FIBER
Panera Chicken Soup Nutrition Facts
Selected: 100 g
54
KCAL / 100G
Carbs
5.8g
· 43%
Protein
3.3g
· 25%
Fat
1.9g
· 32%
Fiber
0.4g
Panera Chicken Soup Vitamins & Minerals
Vitamins
B3
1.3mg · 8% DV
B2
0.06mg · 5% DV
B6
0.09mg · 5% DV
B12
0.12µg · 5% DV
Minerals
Sodium
410mg · 18% DV
Selenium
5.2µg · 9% DV
Phosphorus
42mg · 6% DV
Potassium ⭐
86mg · 3% DV
Panera Chicken Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Panera Chicken Soup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Panera Chicken Soup Contain Allergens?
Contains these allergens:
Which Diets Is Panera Chicken Soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Panera Chicken Soup Fat Profile
SATURATED
0.55g
MONOUNSATURATED
0.78g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Panera Chicken Soup
Panera Chicken Soup — Frequently Asked Questions
How many calories are in Panera Chicken Soup?
Panera Chicken Soup has 54 calories per 100 grams. The total calories increase with portion size.
Is Panera Chicken Soup high in protein?
It provides 3.3 grams of protein per 100 grams. It contains protein, but it is not especially high-protein based on the given values.
How many carbs are in Panera Chicken Soup?
There are 5.8 grams of carbohydrates per 100 grams. That puts it in a relatively modest carb range.
Is Panera Chicken Soup high in fat?
It contains 1.9 grams of fat per 100 grams. Based on this value, it is not particularly high in fat.
Does Panera Chicken Soup contain fiber?
Yes, but only a small amount. It has 0.4 grams of fiber per 100 grams.
What is the glycemic index of Panera Chicken Soup?
Its glycemic index is 45. That is generally considered a lower GI value.
Is Panera Chicken Soup healthy?
Based on the provided facts, it is moderate in calories and has a GI of 45. It is also classified as processed, so overall fit depends on your broader eating pattern.
Is Panera Chicken Soup suitable for Mediterranean or flexitarian diets?
Yes, it is listed as compatible with omnivore, Mediterranean, and flexitarian diets. Suitability still depends on your portion and overall meal choices.
What allergens are in Panera Chicken Soup?
It contains gluten, eggs, and celery. Anyone with these allergies or sensitivities should avoid it.
Is Panera Chicken Soup considered processed food?
Yes, it is classified as processed. Processing level can be an important factor if you are choosing foods based on ingredient handling.
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Nutrition data compiled from USDA FoodData Central and scientific sources.