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Breaded fried fillet Calories
High-protein breaded fried fillet
CALORIES
GI
POTASSIUM
FIBER
Breaded fried fillet Nutrition Facts
Selected: 100 g
294
KCAL / 100G
Carbs
16.8g
· 24%
Protein
19.1g
· 27%
Fat
15.6g
· 49%
Fiber
1.1g
Breaded fried fillet Vitamins & Minerals
Vitamins
B3
7.4mg · 46% DV
B6
0.38mg · 22% DV
Biotin
6µg · 20% DV
B5
0.9mg · 18% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
210mg · 30% DV
Sodium
520mg · 23% DV
Zinc
1mg · 9% DV
Breaded fried fillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Breaded fried fillet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breaded fried fillet Contain Allergens?
Contains these allergens:
Which Diets Is Breaded fried fillet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breaded fried fillet Fat Profile
SATURATED
3.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
3.8g
Omega 6:3 ratio 42.5:1
Above the ideal 4:1 (42.5:1).
Foods Similar to Breaded fried fillet
Breaded fried fillet — Frequently Asked Questions
How many calories are in breaded fried fillet?
Breaded fried fillet provides 294 calories per 100 g. That amount contains 19.1 g of protein, 16.8 g of carbohydrates, and 15.6 g of fat.
Is breaded fried fillet suitable for a low-glycemic diet?
Breaded fried fillet has a glycemic index of 58, which is in the moderate range. It contains 16.8 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.