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Breaded fried chicken Calories
High-protein fried chicken with breaded coating
CALORIES
GI
POTASSIUM
FIBER
Breaded fried chicken Nutrition Facts
Selected: 100 g
294
KCAL / 100G
Carbs
14.2g
· 20%
Protein
20.4g
· 29%
Fat
16.1g
· 51%
Fiber
0.8g
Breaded fried chicken Vitamins & Minerals
Vitamins
B3
7.8mg · 49% DV
B6
0.42mg · 25% DV
B5
1.02mg · 20% DV
Biotin
6µg · 20% DV
Minerals
Selenium
19.8µg · 36% DV
Phosphorus
210mg · 30% DV
Sodium
540mg · 23% DV
Zinc
1mg · 9% DV
Breaded fried chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Breaded fried chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breaded fried chicken Contain Allergens?
Contains these allergens:
Which Diets Is Breaded fried chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breaded fried chicken Fat Profile
SATURATED
3.4g
MONOUNSATURATED
6.7g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 62:1
Above the ideal 4:1 (62:1).
Foods Similar to Breaded fried chicken
Breaded fried chicken — Frequently Asked Questions
How many calories and how much protein are in 100g of breaded fried chicken?
Per 100g, breaded fried chicken provides 294 calories and 20.4g of protein. It also contains 14.2g carbs and 16.1g fat.
Is breaded fried chicken suitable for a diet, and does it contain allergens?
It is compatible with an omnivore diet, but it is classified as a processed food. It contains gluten and eggs as allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.