1 piece (medium) of Breaded Chicken Breast (120 g) has 264 calories. That works out to 220 calories per 100 g. It contains 18 g of carbs, 21.6 g of protein, 10.8 g of fat and 1.4 g of fiber. Its 7.8 mg of B3 covers 49% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Breaded Chicken Breast Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

15g

· 5% DV

Protein

18g

· 36% DV

Fat

· 12% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 28% · Protein 34% · Fat 38%

Breaded Chicken Breast Vitamins & Minerals

Vitamins

6.5mg · 41% DV

0.5mg · 29% DV

0.9mg · 18% DV

Biotin

4µg · 13% DV

Minerals

Phosphorus

180mg · 26% DV

Selenium

13µg · 24% DV

Sodium

420mg · 18% DV

Zinc

1mg · 9% DV

How Nutritious Is Breaded Chicken Breast?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Breaded Chicken Breast Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Breaded Chicken Breast

To burn the 220 calories in 100 g:

🚶

54min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

30min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Breaded Chicken Breast Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Breaded Chicken Breast Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Breaded Chicken Breast Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Breaded Chicken Breast Fat Profile

SATURATED

2.1g

MONOUNSATURATED

3.2g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 32.5:1

Above the ideal 4:1 (32.5:1).

Compare Breaded Chicken Breast

🍗vs🥩

Breaded Chicken Breast vs Ground Beef30 kcal fewer per 100 g

→🍗vs🍢

Breaded Chicken Breast vs Chicken Skewer80 kcal more per 100 g

→🍗vs🥩

Breaded Chicken Breast vs Sauteed Lamb10 kcal fewer per 100 g

→🍗vs🍗

Breaded Chicken Breast vs Smoked Turkey110 kcal more per 100 g

→

Foods Similar to Breaded Chicken Breast

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Breaded Chicken Breast

How many calories are in breaded chicken breast?

Breaded chicken breast contains 220 calories per 100 g. The same amount provides 18 g of protein, 15 g of carbohydrates, and 9 g of fat.

Is breaded chicken breast suitable for a low-glycemic diet?

Breaded chicken breast has a glycemic index of 55, which is in the medium range. It provides 15 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026