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💪High Protein

Breaded Chicken Breast Calories

Crispy outside, tender inside chicken breast, bread crumb coating

CALORIES

220kcal

55medium

POTASSIUM

270mg

FIBER

1.2g

Breaded Chicken Breast Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

15g

· 28%

Protein

18g

· 34%

Fat

· 38%

Fiber

1.2g

Breaded Chicken Breast Vitamins & Minerals

Vitamins

6.5mg · 41% DV

0.5mg · 29% DV

0.9mg · 18% DV

Biotin

4µg · 13% DV

Minerals

Phosphorus

180mg · 26% DV

Selenium

13µg · 24% DV

Sodium

420mg · 18% DV

Zinc

1mg · 9% DV

Breaded Chicken Breast Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Breaded Chicken Breast Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Breaded Chicken Breast Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Breaded Chicken Breast Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Breaded Chicken Breast Fat Profile

SATURATED

2.1g

MONOUNSATURATED

3.2g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 32.5:1

Above the ideal 4:1 (32.5:1).

Foods Similar to Breaded Chicken Breast

🍗

Pan-fried chicken breast

165 kcal

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Pan-cooked chicken

215 kcal

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Crispy fried chicken

294 kcal

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Pan-cooked chicken breast fillet

165 kcal

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Lean cooked chicken breast

165 kcal

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Pan-cooked chicken breast

165 kcal

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Sauteed chicken

209 kcal

🍗

Roast chicken

239 kcal

Breaded Chicken Breast — Frequently Asked Questions

How many calories are in breaded chicken breast?

Breaded chicken breast contains 220 calories per 100 g. The same amount provides 18 g of protein, 15 g of carbohydrates, and 9 g of fat.

Is breaded chicken breast suitable for a low-glycemic diet?

Breaded chicken breast has a glycemic index of 55, which is in the medium range. It provides 15 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.