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Fried Chicken Drumstick Calories
Crispy coated, juicy fried chicken drumstick
CALORIES
GI
POTASSIUM
FIBER
Fried Chicken Drumstick Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
10.2g
· 17%
Protein
18.5g
· 30%
Fat
14.5g
· 53%
Fiber
0.6g
Fried Chicken Drumstick Vitamins & Minerals
Vitamins
B3
4.2mg · 26% DV
B6
0.34mg · 20% DV
B5
0.7mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
170mg · 24% DV
Sodium
480mg · 21% DV
Zinc
2mg · 18% DV
Fried Chicken Drumstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried Chicken Drumstick Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Chicken Drumstick Contain Allergens?
Contains these allergens:
Which Diets Is Fried Chicken Drumstick Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried Chicken Drumstick Fat Profile
SATURATED
3.7g
MONOUNSATURATED
5.7g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
Foods Similar to Fried Chicken Drumstick
Fried Chicken Drumstick — Frequently Asked Questions
How can I reheat fried chicken drumsticks without making them soggy?
Use a preheated oven or air fryer so the coating crisps back up. A microwave usually softens the breading and can make the meat feel rubbery.
How long does a fried chicken drumstick keep in the fridge?
Once cooled, cooked drumsticks generally keep for 3–4 days in a sealed container in the refrigerator. Leaving them out at room temperature too long increases food safety risk.
Can fried chicken drumsticks be frozen?
Yes, they can be frozen after cooking. Reheating from thawed in the oven or air fryer usually preserves the coating better than microwaving.
Is a fried chicken drumstick a good post-workout food?
It does provide protein, so it can fit into a post-workout meal. But because it is breaded and fried, some people may prefer a lighter, less greasy protein source after training.
Does eating fried chicken drumsticks at night automatically cause weight gain?
No, eating them at night does not automatically cause weight gain on its own. Overall intake, portion size, and eating habits matter more, though a fatty processed food may feel heavy late in the evening.
What should I pair with a fried chicken drumstick to make the meal more balanced?
A salad, roasted vegetables, or a yogurt-based side can balance the meal better. These add volume and freshness alongside a fried item.
Why does fried chicken feel heavier than grilled chicken?
The breading and frying add extra fat and carbohydrates to the outside, making it more energy-dense and often harder to digest. That is why it may feel heavier than plain grilled chicken.
Does the bone affect how fried chicken drumsticks should be cooked or reheated?
Yes, bone-in pieces need enough time for the center to heat through fully. The outside can look done before the meat near the bone is hot enough.
Who should be careful with fried chicken drumsticks?
People with gluten or egg allergies should be especially careful because breaded coatings commonly contain both. Those limiting processed or fried foods may also want to eat them less often.
Do sauces make a big difference with fried chicken drumsticks?
Yes, creamy or sugary sauces can make the meal feel even heavier. Mustard-based, yogurt-based, or simpler sauces are often a lighter match.
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Nutrition data compiled from USDA FoodData Central and scientific sources.