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Breaded Fried Schnitzel Calories
Protein-rich breaded and fried meat schnitzel
CALORIES
GI
POTASSIUM
FIBER
Breaded Fried Schnitzel Nutrition Facts
Selected: 100 g
302
KCAL / 100G
Carbs
16.1g
· 21%
Protein
21.8g
· 29%
Fat
17.1g
· 50%
Fiber
0.8g
Breaded Fried Schnitzel Vitamins & Minerals
Vitamins
B3
6.7mg · 42% DV
B1
0.48mg · 40% DV
B12
0.72µg · 30% DV
B6
0.42mg · 25% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
218mg · 31% DV
Sodium
590mg · 26% DV
Zinc
2mg · 18% DV
Breaded Fried Schnitzel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Breaded Fried Schnitzel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breaded Fried Schnitzel Contain Allergens?
Contains these allergens:
Which Diets Is Breaded Fried Schnitzel Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breaded Fried Schnitzel Fat Profile
SATURATED
4.1g
MONOUNSATURATED
7.1g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 27.1:1
Above the ideal 4:1 (27.1:1).
Foods Similar to Breaded Fried Schnitzel
Breaded Fried Schnitzel — Frequently Asked Questions
How many calories are in breaded fried schnitzel?
Breaded fried schnitzel contains 302 calories per 100 g. Total calories will vary with the portion eaten.
How much protein does breaded fried schnitzel have?
Breaded fried schnitzel provides 21.8 g of protein per 100 g. It is therefore a protein-containing meat option.
Does breaded fried schnitzel contain carbohydrates?
Yes. It contains 16.1 g of carbohydrates per 100 g, which may come from the breaded coating.
How much fat is in breaded fried schnitzel?
There are 17.1 g of fat in 100 g of breaded fried schnitzel. Portion size may matter for people tracking fat intake.
What is the glycemic index of breaded fried schnitzel?
Breaded fried schnitzel has a glycemic index of 63. Its carbohydrate content means its glycemic impact should not be ignored.
Is breaded fried schnitzel high in fiber?
No. It provides 0.8 g of fiber per 100 g, so it is not a high-fiber food.
Is breaded fried schnitzel suitable for a keto diet?
It is listed as compatible with a ketovore diet. However, it contains 16.1 g of carbohydrates per 100 g, which should be considered for strict keto targets.
What diets is breaded fried schnitzel compatible with?
It is listed as compatible with omnivore, carnivore, ketovore, and flexitarian eating patterns. Its calories, fat, and carbohydrates may still affect individual diet goals.
Does breaded fried schnitzel contain gluten or eggs?
Yes. Listed allergens are gluten and eggs, so it is not suitable for people with allergies or sensitivities to either.
Is breaded fried schnitzel processed food?
Yes. Breaded fried schnitzel is classified as processed food, which may be relevant when planning an overall diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.