1 piece (medium) of Breaded haddock (120 g) has 278 calories. That works out to 232 calories per 100 g. It contains 17.5 g of carbs, 19 g of protein, 14.2 g of fat and 1 g of fiber. Its 1.7 µg of B12 covers 70% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.

Breaded haddock Nutrition Facts

Selected: 100 g

232

KCAL / 100G

Carbs

14.6g

· 5% DV

Protein

15.8g

· 32% DV

Fat

11.8g

· 15% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 26% · Protein 28% · Fat 46%

Breaded haddock Vitamins & Minerals

Vitamins

B12

1.4µg · 58% DV

3.9mg · 24% DV

0.18mg · 11% DV

0.09mg · 8% DV

Minerals

Selenium

24µg · 44% DV

Iodine

42µg · 28% DV

Phosphorus

190mg · 27% DV

Sodium

420mg · 18% DV

How Nutritious Is Breaded haddock?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Breaded haddock Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

7.6

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Breaded haddock

To burn the 232 calories in 100 g:

🚶

57min

Walking (5 km/h)

🏃

24min

Running (8 km/h)

🚴

32min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Breaded haddock Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Breaded haddock Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Breaded haddock Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Breaded haddock Fat Profile

SATURATED

1.9g

MONOUNSATURATED

4.1g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 16.1:1

Above the ideal 4:1 (16.1:1).

Compare Breaded haddock

🐟vs🐟

Breaded haddock vs Salmon Fillet26 kcal more per 100 g

→🐟vs🐟

Breaded haddock vs Canned Tuna116 kcal more per 100 g

→🐟vs🐟

Breaded haddock vs Fish122 kcal more per 100 g

→🐟vs🐟

Breaded haddock vs Tuna100 kcal more per 100 g

→

Foods Similar to Breaded haddock

🐟

Salmon Fillet

206 kcal

🐟

Canned Tuna

116 kcal

🐟

Fish

110 kcal

🐟

Tuna

132 kcal

🐟

Baked Sea Bass

110 kcal

🐟

Grilled Sea Bass

124 kcal

🐟

Whiting

90 kcal

🦪

Stuffed Mussels

175 kcal

Frequently Asked Questions About Breaded haddock

How many calories and how much protein are in breaded haddock?

Breaded haddock provides 232 calories and 15.8 g of protein per 100 g. The same amount contains 14.6 g of carbohydrates and 11.8 g of fat.

Is breaded haddock suitable for a low-glycemic diet?

Breaded haddock has a glycemic index of 52, which is in the moderate range. It contains 14.6 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026