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Breaded fried chicken drumstick Calories
High-protein breaded fried chicken
CALORIES
GI
POTASSIUM
FIBER
Breaded fried chicken drumstick Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
8.3g
· 13%
Protein
23.8g
· 37%
Fat
14.5g
· 50%
Fiber
0.5g
Breaded fried chicken drumstick Vitamins & Minerals
Vitamins
B3
6.9mg · 43% DV
B6
0.31mg · 18% DV
B5
0.83mg · 17% DV
Biotin
4.2µg · 14% DV
Minerals
Selenium
25.5µg · 46% DV
Phosphorus
205mg · 29% DV
Sodium
510mg · 22% DV
Zinc
2mg · 18% DV
Breaded fried chicken drumstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Breaded fried chicken drumstick Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breaded fried chicken drumstick Contain Allergens?
Contains these allergens:
Which Diets Is Breaded fried chicken drumstick Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breaded fried chicken drumstick Fat Profile
SATURATED
3.6g
MONOUNSATURATED
6.2g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 36.3:1
Above the ideal 4:1 (36.3:1).
Foods Similar to Breaded fried chicken drumstick
Breaded fried chicken drumstick — Frequently Asked Questions
Can breaded fried chicken drumstick be reheated in the oven?
Yes. Reheating in the oven or an air fryer usually keeps the coating crisper than a microwave, which tends to soften it.
Why does the coating on breaded fried chicken drumstick go soggy so quickly?
Steam gets trapped after frying, and the breading absorbs that moisture. Letting it rest on a wire rack instead of a closed container helps preserve crispness.
Is breaded fried chicken drumstick worse than plain cooked chicken for protein?
It still provides substantial protein because the chicken itself is the main ingredient. The difference is that breading and frying add extra carbs and fat compared with plain roasted or boiled chicken.
Is breaded fried chicken drumstick a good pre-workout meal?
Not always right before training, because fried foods can feel heavy and slow to digest for some people. A lighter meal is often more comfortable if you are eating close to exercise.
Can you eat breaded fried chicken drumstick after a workout?
Yes, it can fit post-workout because it supplies protein. Pairing it with easier-to-digest carbs or vegetables can make the meal feel more balanced.
What goes well with breaded fried chicken drumstick for a more balanced meal?
Salad, roasted vegetables, yogurt-based sides, or a simple grain can round it out. Heavy sauces and fries make the meal richer and more energy-dense.
Can breaded fried chicken drumstick be frozen?
Yes, cooked pieces can be frozen. For the best texture, reheat from thawed in the oven or air fryer rather than the microwave.
How long does breaded fried chicken drumstick keep in the fridge?
Cooked chicken should generally be refrigerated promptly and eaten within a short time. Avoid leaving it at room temperature for long periods, especially if you plan to reheat it later.
Who should be careful with breaded fried chicken drumstick?
People with gluten or egg allergy should avoid it because those allergens are typically in the breading. Since it is a processed fried product, those watching overall fat, salt, or highly processed food intake may also want to limit portions.
How do you make sure a breaded fried chicken drumstick is fully cooked inside?
Drumsticks can brown on the outside before the thick meat near the bone is done. Moderate heat and finishing in the oven, if needed, help cook the center safely without burning the coating.
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Nutrition data compiled from USDA FoodData Central and scientific sources.