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Breaded Chicken Calories
Crispy breaded chicken breast
CALORIES
GI
POTASSIUM
FIBER
Breaded Chicken Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
15g
· 26%
Protein
18.5g
· 32%
Fat
11g
· 42%
Fiber
1.2g
Breaded Chicken Vitamins & Minerals
Vitamins
B3
6.3mg · 39% DV
B6
0.36mg · 21% DV
Biotin
6µg · 20% DV
B5
0.8mg · 16% DV
Minerals
Phosphorus
185mg · 26% DV
Selenium
13µg · 24% DV
Sodium
420mg · 18% DV
Zinc
1mg · 9% DV
Breaded Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Breaded Chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breaded Chicken Contain Allergens?
Contains these allergens:
Which Diets Is Breaded Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breaded Chicken Fat Profile
SATURATED
2.1g
MONOUNSATURATED
4.8g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 18.8:1
Above the ideal 4:1 (18.8:1).
Foods Similar to Breaded Chicken
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Nutrition data compiled from USDA FoodData Central and scientific sources.