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Pandoro Calories
Italian Christmas bread, rich in butter, lightly sweet
CALORIES
GI
POTASSIUM
FIBER
Pandoro Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
60g
· 63%
Protein
7.5g
· 8%
Fat
12g
· 29%
Fiber
1.5g
Pandoro Vitamins & Minerals
Vitamins
B2
0.25mg · 19% DV
B1
0.15mg · 13% DV
Vitamin A
80µg · 9% DV
B3
1.2mg · 8% DV
Minerals
Selenium
7µg · 13% DV
Sodium
250mg · 11% DV
Zinc
1mg · 9% DV
Phosphorus
60mg · 9% DV
Pandoro Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pandoro Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pandoro Contain Allergens?
Contains these allergens:
Which Diets Is Pandoro Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pandoro Fat Profile
SATURATED
7g
MONOUNSATURATED
3.5g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Pandoro
Pandoro — Frequently Asked Questions
Pandoro kaç kalori?
Pandoro, 100 gramında 370 kalori içerir. Aynı miktarda 60 g karbonhidrat, 12 g yağ ve 7,5 g protein bulunur.
Pandoro kan şekerini yükseltir mi?
Pandoro'nun glisemik indeksi 70'tir; bu değer kan şekerini nispeten hızlı yükseltebileceğini gösterir. Ayrıca gluten, yumurta ve süt ürünleri içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.