1 slice (medium) of Pandoro (60 g) has 222 calories. That works out to 370 calories per 100 g. It contains 36 g of carbs, 4.5 g of protein, 7.2 g of fat and 0.9 g of fiber. Its 0.2 mg of B2 covers 12% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Pandoro Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

60g

· 22% DV

Protein

7.5g

· 15% DV

Fat

12g

· 15% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 63% · Protein 8% · Fat 29%

Pandoro Vitamins & Minerals

Vitamins

0.25mg · 19% DV

0.15mg · 13% DV

Vitamin A

80µg · 9% DV

1.2mg · 8% DV

Minerals

Selenium

7µg · 13% DV

Sodium

250mg · 11% DV

Zinc

1mg · 9% DV

Phosphorus

60mg · 9% DV

How Nutritious Is Pandoro?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

22/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Pandoro Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pandoro

To burn the 370 calories in 100 g:

🚶

92min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

50min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Pandoro Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pandoro Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pandoro Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pandoro Fat Profile

SATURATED

MONOUNSATURATED

3.5g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

Compare Pandoro

🍞vs🍯

Pandoro vs Caramel sauce50 kcal more per 100 g

→🍞vs🍫

Pandoro vs Dark chocolate170 kcal fewer per 100 g

→🍞vs🍮

Pandoro vs Höşmerim50 kcal more per 100 g

→🍞vs🍫

Pandoro vs Chocolate sauce160 kcal more per 100 g

→

Foods Similar to Pandoro

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Pandoro

How many calories are in pandoro?

Pandoro contains 370 calories per 100 g. The same serving provides 60 g of carbohydrates, 12 g of fat, and 7.5 g of protein.

Does pandoro raise blood sugar?

Pandoro has a glycemic index of 70, indicating that it may raise blood sugar relatively quickly. It also contains gluten, eggs, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026