1 cup (medium) of Beet couscous salad (150 g) has 165 calories. That works out to 110 calories per 100 g. It contains 28.5 g of carbs, 4.5 g of protein, 3.8 g of fat and 3.3 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Beet couscous salad Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

19g

· 7% DV

Protein

· 6% DV

Fat

2.5g

· 3% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 69% · Protein 11% · Fat 20%

Beet couscous salad Vitamins & Minerals

Vitamins

0.3mg · 6% DV

Folate

23µg · 6% DV

Vitamin C

5mg · 6% DV

0.06mg · 5% DV

Minerals

Iron

1mg · 6% DV

Sodium

120mg · 5% DV

Phosphorus

32mg · 5% DV

Potassium ⭐

120mg · 4% DV

How Nutritious Is Beet couscous salad?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Beet couscous salad Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Beet couscous salad

To burn the 110 calories in 100 g:

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Beet couscous salad Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beet couscous salad Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Beet couscous salad Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beet couscous salad Fat Profile

SATURATED

0.4g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 11.7:1

Above the ideal 4:1 (11.7:1).

Compare Beet couscous salad

🥗vs🧴

Beet couscous salad vs Hawthorn Vinegar92 kcal more per 100 g

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Beet couscous salad vs Tantuni100 kcal fewer per 100 g

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Beet couscous salad vs Chicken Wrap85 kcal fewer per 100 g

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Beet couscous salad vs Protein Bar240 kcal fewer per 100 g

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Foods Similar to Beet couscous salad

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Beet couscous salad

How many calories are in beet couscous salad?

Beet couscous salad provides 110 calories per 100 g. It also contains 3 g of protein, 19 g of carbohydrates, and 2.5 g of fat per 100 g.

Is beet couscous salad suitable for a vegetarian diet?

Yes, beet couscous salad is compatible with vegetarian, flexitarian, omnivore, and Mediterranean dietary patterns. It contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026