6 piece (medium) of Beet cracker (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 20 g of carbs, 2.8 g of protein, 4.4 g of fat and 1.7 g of fiber. Its 5.4 µg of Selenium covers 10% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Beet cracker Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

66.5g

· 24% DV

Protein

9.2g

· 18% DV

Fat

14.8g

· 19% DV

Fiber

5.6g

· 20% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 61% · Protein 8% · Fat 31%

Beet cracker Vitamins & Minerals

Vitamins

0.22mg · 18% DV

2.4mg · 15% DV

Biotin

4µg · 13% DV

Folate

38µg · 10% DV

Minerals

Manganese

1mg · 43% DV

Selenium

18µg · 33% DV

Sodium

620mg · 27% DV

Phosphorus

138mg · 20% DV

How Nutritious Is Beet cracker?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Beet cracker Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Beet cracker

To burn the 430 calories in 100 g:

🚶

106min

Walking (5 km/h)

🏃

44min

Running (8 km/h)

🚴

59min

Cycling

🏊

50min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Beet cracker Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beet cracker Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Beet cracker Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beet cracker Fat Profile

SATURATED

1.9g

MONOUNSATURATED

4.6g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 36.3:1

Above the ideal 4:1 (36.3:1).

Compare Beet cracker

🍘vs🧴

Beet cracker vs Hawthorn Vinegar412 kcal more per 100 g

→🍘vs🌯

Beet cracker vs Tantuni220 kcal more per 100 g

→🍘vs🌯

Beet cracker vs Chicken Wrap235 kcal more per 100 g

→🍘vs🍫

Beet cracker vs Protein Bar80 kcal more per 100 g

→

Foods Similar to Beet cracker

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Beet cracker

How many calories are in beet crackers?

Beet crackers provide 430 calories per 100 g. A 100 g serving contains 66.5 g of carbohydrates, 9.2 g of protein, and 14.8 g of fat.

Do beet crackers have a high glycemic index?

Beet crackers have a glycemic index of 68. They contain 66.5 g of carbohydrates per 100 g.

Have another question about Beet cracker?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026