1 piece (medium) of Pancar Sapi (120 g) has 222 calories. That works out to 185 calories per 100 g. It contains 3 g of carbs, 23.4 g of protein, 13.2 g of fat and 0 g of fiber. Its 3 µg of B12 covers 125% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Pancar Sapi Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

2.5g

· 1% DV

Protein

19.5g

· 39% DV

Fat

11g

· 14% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 5% · Protein 42% · Fat 53%

Pancar Sapi Vitamins & Minerals

Vitamins

B12

2.5µg · 104% DV

4.5mg · 28% DV

0.4mg · 24% DV

0.18mg · 14% DV

Minerals

Zinc

4mg · 36% DV

Selenium

18µg · 33% DV

Phosphorus

180mg · 26% DV

Iron

3mg · 17% DV

How Nutritious Is Pancar Sapi?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Pancar Sapi Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pancar Sapi

To burn the 185 calories in 100 g:

🚶

46min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

25min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Pancar Sapi Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pancar Sapi Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pancar Sapi Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Pancar Sapi Fat Profile

SATURATED

4.7g

MONOUNSATURATED

4.2g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 4.3:1

Above the ideal 4:1 (4.3:1).

Compare Pancar Sapi

🥩vs🥩

Pancar Sapi vs Ground Beef65 kcal fewer per 100 g

→🥩vs🍢

Pancar Sapi vs Chicken Skewer45 kcal more per 100 g

→🥩vs🥩

Pancar Sapi vs Sauteed Lamb45 kcal fewer per 100 g

→🥩vs🍗

Pancar Sapi vs Smoked Turkey75 kcal more per 100 g

→

Foods Similar to Pancar Sapi

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Pancar Sapi

How many calories and how much protein are in pancar sapi?

Per 100 g, pancar sapi provides 185 calories and 19.5 g of protein. It also contains 11 g fat and 2.5 g carbohydrates.

Is pancar sapi suitable for keto, and what is its glycemic index?

Yes, based on the provided data, pancar sapi is compatible with keto. Its glycemic index is 0, and per 100 g it contains 2.5 g carbs and 0 g fiber.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026