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Pancakes with strawberry, chocolate and maple syrup Calories
Sweet breakfast dish high in refined carbs and sugars, with some vitamin C from strawberries.
CALORIES
GI
POTASSIUM
FIBER
Pancakes with strawberry, chocolate and maple syrup Nutrition Facts
Selected: 100 g
286
KCAL / 100G
Carbs
45.8g
· 63%
Protein
5.4g
· 7%
Fat
9.4g
· 30%
Fiber
2.3g
Pancakes with strawberry, chocolate and maple syrup Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Biotin
4.2µg · 14% DV
Vitamin C
9.8mg · 11% DV
B1
0.12mg · 10% DV
Minerals
Phosphorus
128mg · 18% DV
Selenium
9.5µg · 17% DV
Sodium
310mg · 13% DV
Iron
2mg · 11% DV
Pancakes with strawberry, chocolate and maple syrup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pancakes with strawberry, chocolate and maple syrup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pancakes with strawberry, chocolate and maple syrup Contain Allergens?
Contains these allergens:
Which Diets Is Pancakes with strawberry, chocolate and maple syrup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pancakes with strawberry, chocolate and maple syrup Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 36.3:1
Above the ideal 4:1 (36.3:1).
Foods Similar to Pancakes with strawberry, chocolate and maple syrup
Pancakes with strawberry, chocolate and maple syrup — Frequently Asked Questions
How many calories are in strawberry chocolate maple syrup pancakes?
Strawberry chocolate maple syrup pancakes provide 286 calories per 100 g. The same amount contains 45.8 g of carbohydrates, 5.4 g of protein, and 9.4 g of fat.
Do strawberry chocolate maple syrup pancakes raise blood sugar?
These pancakes have a glycemic index of 67 and contain 45.8 g of carbohydrates per 100 g. This is a moderate-to-high GI value, so portion awareness may be important for blood sugar management.
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Nutrition data compiled from USDA FoodData Central and scientific sources.