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Pancake with jam Calories
Sweet breakfast item; mainly refined carbs with added sugar.
CALORIES
GI
POTASSIUM
FIBER
Pancake with jam Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
46.8g
· 70%
Protein
5.3g
· 8%
Fat
6.4g
· 22%
Fiber
1.5g
Pancake with jam Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B1
0.16mg · 13% DV
Biotin
4µg · 13% DV
B3
1.5mg · 9% DV
Minerals
Phosphorus
135mg · 19% DV
Selenium
10µg · 18% DV
Sodium
330mg · 14% DV
Iron
2mg · 11% DV
Pancake with jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pancake with jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pancake with jam Contain Allergens?
Contains these allergens:
Which Diets Is Pancake with jam Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pancake with jam Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 36.7:1
Above the ideal 4:1 (36.7:1).
Foods Similar to Pancake with jam
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Nutrition data compiled from USDA FoodData Central and scientific sources.