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Pancake (with egg, milk, oat flour) Calories
High in protein and fiber, healthier with oat flour
CALORIES
GI
POTASSIUM
FIBER
Pancake (with egg, milk, oat flour) Nutrition Facts
Selected: 100 g
195
KCAL / 100G
Carbs
28g
· 58%
Protein
7.5g
· 16%
Fat
5.5g
· 26%
Fiber
3.2g
Pancake (with egg, milk, oat flour) Vitamins & Minerals
Vitamins
Biotin
8µg · 27% DV
B2
0.22mg · 17% DV
B12
0.35µg · 15% DV
B1
0.13mg · 11% DV
Minerals
Phosphorus
110mg · 16% DV
Selenium
7µg · 13% DV
Calcium
85mg · 9% DV
Zinc
1mg · 9% DV
Pancake (with egg, milk, oat flour) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pancake (with egg, milk, oat flour) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pancake (with egg, milk, oat flour) Contain Allergens?
Contains these allergens:
Which Diets Is Pancake (with egg, milk, oat flour) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pancake (with egg, milk, oat flour) Fat Profile
SATURATED
1.7g
MONOUNSATURATED
1.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6.9:1
Above the ideal 4:1 (6.9:1).
Foods Similar to Pancake (with egg, milk, oat flour)
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Nutrition data compiled from USDA FoodData Central and scientific sources.