2 piece (medium) of Pancake with condensed milk (120 g) has 302 calories. That works out to 252 calories per 100 g. It contains 49 g of carbs, 8.6 g of protein, 8.6 g of fat and 1 g of fiber. Its 16.2 µg of Selenium covers 29% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.

Pancake with condensed milk Nutrition Facts

Selected: 100 g

252

KCAL / 100G

Carbs

40.8g

· 15% DV

Protein

7.2g

· 14% DV

Fat

7.2g

· 9% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 64% · Protein 11% · Fat 25%

Pancake with condensed milk Vitamins & Minerals

Vitamins

B12

0.48µg · 20% DV

0.24mg · 18% DV

Biotin

4.1µg · 14% DV

0.16mg · 13% DV

Minerals

Selenium

13.5µg · 25% DV

Phosphorus

155mg · 22% DV

Calcium

172mg · 17% DV

Iodine

24µg · 16% DV

How Nutritious Is Pancake with condensed milk?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

30/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Pancake with condensed milk Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pancake with condensed milk

To burn the 252 calories in 100 g:

🚶

62min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Pancake with condensed milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pancake with condensed milk Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pancake with condensed milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pancake with condensed milk Fat Profile

SATURATED

3.35g

MONOUNSATURATED

2.05g

POLYUNSATURATED

0.82g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

Compare Pancake with condensed milk

🥞vs🍯

Pancake with condensed milk vs Caramel sauce68 kcal fewer per 100 g

→🥞vs🍫

Pancake with condensed milk vs Dark chocolate288 kcal fewer per 100 g

→🥞vs🍮

Pancake with condensed milk vs Höşmerim68 kcal fewer per 100 g

→🥞vs🍫

Pancake with condensed milk vs Chocolate sauce42 kcal more per 100 g

→

Foods Similar to Pancake with condensed milk

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Have another question about Pancake with condensed milk?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026