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Pancake with 2 eggs Calories
Classic American-style pancake made with 2 eggs
CALORIES
GI
POTASSIUM
FIBER
Pancake with 2 eggs Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
27.5g
· 53%
Protein
8.2g
· 16%
Fat
7.2g
· 31%
Fiber
1g
Pancake with 2 eggs Vitamins & Minerals
Vitamins
Biotin
7µg · 23% DV
B12
0.5µg · 21% DV
B2
0.22mg · 17% DV
B5
0.5mg · 10% DV
Minerals
Selenium
12µg · 22% DV
Phosphorus
110mg · 16% DV
Sodium
310mg · 13% DV
Zinc
1mg · 9% DV
Pancake with 2 eggs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pancake with 2 eggs Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pancake with 2 eggs Contain Allergens?
Contains these allergens:
Which Diets Is Pancake with 2 eggs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pancake with 2 eggs Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.5g
POLYUNSATURATED
1g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Pancake with 2 eggs
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Nutrition data compiled from USDA FoodData Central and scientific sources.