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Whole wheat pancake with egg, coconut oil and carob Calories
Made with whole wheat flour and carob
CALORIES
GI
POTASSIUM
FIBER
Whole wheat pancake with egg, coconut oil and carob Nutrition Facts
Selected: 100 g
268
KCAL / 100G
Carbs
31.8g
· 47%
Protein
7.6g
· 11%
Fat
12.4g
· 42%
Fiber
5.1g
Whole wheat pancake with egg, coconut oil and carob Vitamins & Minerals
Vitamins
Biotin
5.2µg · 17% DV
B1
0.18mg · 15% DV
B2
0.19mg · 15% DV
B3
2.4mg · 15% DV
Minerals
Manganese
1mg · 43% DV
Selenium
14µg · 25% DV
Phosphorus
168mg · 24% DV
Magnesium
58mg · 14% DV
Whole wheat pancake with egg, coconut oil and carob Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat pancake with egg, coconut oil and carob Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat pancake with egg, coconut oil and carob Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat pancake with egg, coconut oil and carob Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat pancake with egg, coconut oil and carob Fat Profile
SATURATED
7.1g
MONOUNSATURATED
2.6g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 27.3:1
Above the ideal 4:1 (27.3:1).
Foods Similar to Whole wheat pancake with egg, coconut oil and carob
Whole wheat pancake with egg, coconut oil and carob — Frequently Asked Questions
How many calories are in a whole wheat pancake with egg, coconut oil and carob?
A whole wheat pancake with egg, coconut oil and carob provides 268 calories per 100 g. It also contains 7.6 g of protein, 31.8 g of carbohydrates, and 12.4 g of fat per 100 g.
Is a whole wheat pancake with egg, coconut oil and carob gluten-free?
No. This pancake contains gluten and eggs, so it is not suitable for people with gluten or egg allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.