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White Flour Pancake Calories
Breakfast classic, carbohydrate source, quick energy
CALORIES
GI
POTASSIUM
FIBER
White Flour Pancake Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
37.5g
· 68%
Protein
6.2g
· 11%
Fat
5.2g
· 21%
Fiber
1g
White Flour Pancake Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
Biotin
2.5µg · 8% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Phosphorus
120mg · 17% DV
Sodium
320mg · 14% DV
Selenium
7µg · 13% DV
Calcium
110mg · 11% DV
White Flour Pancake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is White Flour Pancake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White Flour Pancake Contain Allergens?
Contains these allergens:
Which Diets Is White Flour Pancake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White Flour Pancake Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 13.7:1
Above the ideal 4:1 (13.7:1).
Foods Similar to White Flour Pancake
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Nutrition data compiled from USDA FoodData Central and scientific sources.