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Wheat Flour Pancake Calories
Classic breakfast, source of carbs, contains egg and milk
CALORIES
GI
POTASSIUM
FIBER
Wheat Flour Pancake Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
35g
· 64%
Protein
6.5g
· 12%
Fat
6g
· 24%
Fiber
1.2g
Wheat Flour Pancake Vitamins & Minerals
Vitamins
Biotin
4µg · 13% DV
B2
0.14mg · 11% DV
B12
0.25µg · 10% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
120mg · 17% DV
Sodium
320mg · 14% DV
Selenium
7µg · 13% DV
Calcium
90mg · 9% DV
Wheat Flour Pancake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wheat Flour Pancake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wheat Flour Pancake Contain Allergens?
Contains these allergens:
Which Diets Is Wheat Flour Pancake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wheat Flour Pancake Fat Profile
SATURATED
1.6g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
Foods Similar to Wheat Flour Pancake
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Nutrition data compiled from USDA FoodData Central and scientific sources.