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Pancake syrup Calories
Sweet, typically corn syrup-based breakfast topping
CALORIES
GI
POTASSIUM
FIBER
Pancake syrup Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
67g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
0g
Pancake syrup Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
10mg · 1% DV
Sodium
25mg · 1% DV
Potassium ⭐
20mg · 1% DV
Iron
0mg · 0% DV
Pancake syrup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pancake syrup Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pancake syrup Contain Allergens?
No known major allergens
Which Diets Is Pancake syrup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pancake syrup Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Pancake syrup
Pancake syrup — Frequently Asked Questions
How many calories are in pancake syrup?
Pancake syrup contains 260 calories per 100 g. It also provides 67 g of carbohydrates per 100 g.
Is pancake syrup suitable for a vegan or gluten-free diet?
Yes, pancake syrup is compatible with vegan, vegetarian, and gluten-free diets. However, it is ultra-processed and contains 67 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.