2 tablespoon (medium) of Pancake syrup (40 g) has 104 calories. That works out to 260 calories per 100 g. It contains 26.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 68 (high), so it raises blood sugar quickly.

Pancake syrup Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

67g

· 24% DV

Protein

· 0% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Pancake syrup Vitamins & Minerals

Vitamins

Vitamin A

0µg · 0% DV

0mg · 0% DV

Minerals

Calcium

10mg · 1% DV

Sodium

25mg · 1% DV

Potassium ⭐

20mg · 1% DV

Iron

0mg · 0% DV

How Nutritious Is Pancake syrup?

Nutrient density

Low

5/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

14/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Pancake syrup Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pancake syrup

To burn the 260 calories in 100 g:

🚶

64min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Pancake syrup Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pancake syrup Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pancake syrup Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pancake syrup Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

Compare Pancake syrup

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Pancake syrup vs Rose Turkish delight70 kcal fewer per 100 g

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Pancake syrup vs Caramel sauce60 kcal fewer per 100 g

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Foods Similar to Pancake syrup

🍬

Rose Turkish delight

330 kcal

🍫

Snickers chocolate

488 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

Frequently Asked Questions About Pancake syrup

How many calories are in pancake syrup?

Pancake syrup contains 260 calories per 100 g. It also provides 67 g of carbohydrates per 100 g.

Is pancake syrup suitable for a vegan or gluten-free diet?

Yes, pancake syrup is compatible with vegan, vegetarian, and gluten-free diets. However, it is ultra-processed and contains 67 g of carbohydrates per 100 g.

Have another question about Pancake syrup?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026