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Pancake (no oil) Calories
Classic pancake cooked without added oil. Lower in fat and calories.
CALORIES
GI
POTASSIUM
FIBER
Pancake (no oil) Nutrition Facts
Selected: 100 g
195
KCAL / 100G
Carbs
36.5g
· 78%
Protein
6.2g
· 13%
Fat
1.8g
· 9%
Fiber
1.2g
Pancake (no oil) Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
Biotin
3µg · 10% DV
B12
0.22µg · 9% DV
B1
0.09mg · 8% DV
Minerals
Phosphorus
110mg · 16% DV
Sodium
340mg · 15% DV
Selenium
7µg · 13% DV
Calcium
110mg · 11% DV
Pancake (no oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pancake (no oil) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pancake (no oil) Contain Allergens?
Contains these allergens:
Which Diets Is Pancake (no oil) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pancake (no oil) Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Pancake (no oil)
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Nutrition data compiled from USDA FoodData Central and scientific sources.