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Pancake (no oil) Calories
Classic pancake cooked without added oil. Lower in fat and calories.
CALORIES
GI
POTASSIUM
FIBER
Pancake (no oil) Nutrition Facts
Selected: 100 g
195
KCAL / 100G
Carbs
36.5g
· 78%
Protein
6.2g
· 13%
Fat
1.8g
· 9%
Fiber
1.2g
Pancake (no oil) Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
Biotin
3µg · 10% DV
B12
0.22µg · 9% DV
B1
0.09mg · 8% DV
Minerals
Phosphorus
110mg · 16% DV
Sodium
340mg · 15% DV
Selenium
7µg · 13% DV
Calcium
110mg · 11% DV
Pancake (no oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pancake (no oil) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pancake (no oil) Contain Allergens?
Contains these allergens:
Which Diets Is Pancake (no oil) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pancake (no oil) Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Pancake (no oil)
Pancake (no oil) — Frequently Asked Questions
Why does an oil-free pancake stick to the pan, and how can you prevent it?
Sticking is more likely if the pan is not fully heated or the batter is too thick. A properly preheated non-stick pan and a pourable batter usually help a lot.
Why do oil-free pancakes turn rubbery or tough?
Overmixing can develop more gluten in the batter and make the texture tougher. Mix just until combined and avoid overcooking for a softer result.
Can pancake batter be made ahead of time?
It can be held briefly, but if it contains a leavening agent it may lose some lift as it sits. For the best texture, cook it without a long delay.
How long do cooked oil-free pancakes keep in the fridge?
Once cooled and stored in a sealed container, they are usually best eaten within 2 to 3 days. If they soften, reheating in a pan or toaster can improve the texture.
Can oil-free pancakes be frozen?
Yes, cooked pancakes freeze well if separated with parchment or baking paper. Reheat them straight from frozen in a toaster, pan, or briefly in the microwave.
Are oil-free pancakes enough on their own for breakfast?
On their own, they tend to be more carbohydrate-focused. Pairing them with yogurt, milk, cheese, or eggs and some fruit usually makes the meal more balanced and filling.
Are oil-free pancakes better before or after a workout?
Because they provide carbohydrates, they can work well before training as an easy energy source. After training, they are better paired with a protein source such as yogurt or milk.
Is adding honey or jam on top a good idea?
It can taste good, but it also raises the meal's overall sugar load quickly. Fruit, cinnamon, or unsweetened yogurt are often more balanced toppings.
Are oil-free pancakes healthier than bread?
Not automatically; it depends on the recipe and what you eat with them. Having no added oil may help, but they are still a processed grain-based food, so toppings and portion habits matter.
Who should be careful with oil-free pancakes?
Anyone with gluten, egg, or dairy allergy or intolerance should check ingredients carefully because those allergens are present. People who are sensitive to rapid blood sugar swings may also want to be cautious with sweet toppings and syrups.
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Nutrition data compiled from USDA FoodData Central and scientific sources.