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Pancake mix (cooked) Calories
Popular breakfast, source of carbs and protein
CALORIES
GI
POTASSIUM
FIBER
Pancake mix (cooked) Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
38g
· 70%
Protein
6.5g
· 12%
Fat
4.5g
· 18%
Fiber
1.2g
Pancake mix (cooked) Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.15mg · 12% DV
B1
0.12mg · 10% DV
B3
1.2mg · 8% DV
Minerals
Sodium
420mg · 18% DV
Phosphorus
110mg · 16% DV
Selenium
7.5µg · 14% DV
Calcium
110mg · 11% DV
Pancake mix (cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pancake mix (cooked) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pancake mix (cooked) Contain Allergens?
Contains these allergens:
Which Diets Is Pancake mix (cooked) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pancake mix (cooked) Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Pancake mix (cooked)
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Nutrition data compiled from USDA FoodData Central and scientific sources.