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Pancake (medium) Calories
Classic breakfast, soft, sweet batter cake
CALORIES
GI
POTASSIUM
FIBER
Pancake (medium) Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
36.5g
· 66%
Protein
6.2g
· 11%
Fat
5.5g
· 23%
Fiber
1.1g
Pancake (medium) Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.19µg · 8% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Phosphorus
120mg · 17% DV
Sodium
330mg · 14% DV
Selenium
6.5µg · 12% DV
Calcium
110mg · 11% DV
Pancake (medium) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pancake (medium) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pancake (medium) Contain Allergens?
Contains these allergens:
Which Diets Is Pancake (medium) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pancake (medium) Fat Profile
SATURATED
1.3g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Pancake (medium)
Pancake (medium) — Frequently Asked Questions
When is a medium pancake best eaten during the day?
On its own, it may not keep you full for long, so it often works better with protein- and fat-rich foods like yogurt, eggs, or nut butter. It can also fit well after training if paired with a protein source.
Why do pancakes sometimes turn out rubbery or tough?
Overmixing the batter develops gluten and makes the texture chewier and tougher. Mix just until combined and avoid cooking on excessively high heat.
Can pancake batter be made ahead of time?
Yes, for a short time in the fridge, but leavening agents may lose some lift as it sits. For the best texture, many people keep wet and dry ingredients separate until close to cooking.
How long do cooked pancakes keep in the fridge?
Usually about 2–3 days in a sealed container. Let them cool fully before storing so they do not become soggy.
Can cooked pancakes be frozen?
Yes, they freeze well if separated with baking paper or parchment. Reheating from frozen in a toaster, pan, or oven usually preserves the texture better than microwaving.
What should you eat with pancakes to make them more filling?
Pairing them with protein and fiber helps, such as yogurt, cottage cheese, eggs, fruit, or nuts. Syrup alone makes them more dessert-like and usually less satisfying.
Are pancakes healthier than bread?
Not automatically; it depends on the recipe, toppings, and portion size. A plain pancake may be similar to some breads, but sweet toppings and added fats can change the overall nutritional impact quickly.
Are pancakes okay to eat at night?
They can be, but a sweet, low-protein serving may leave some people hungry again soon. If eating them in the evening, pairing them with yogurt or another protein source is often a better option.
Why can pancakes cause digestive discomfort for some people?
They contain gluten, eggs, and dairy, which are common triggers for people with allergies, intolerance, or sensitivity. Heavy toppings or frying in a lot of fat can also make them harder to digest.
What does it mean that pancakes are a processed food?
It means they are made from ingredients that have been milled, mixed, and cooked rather than eaten in their original whole form. That does not automatically make them unhealthy, but ready-made mixes or packaged pancakes may include extra sugar, salt, or additives worth checking.
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Nutrition data compiled from USDA FoodData Central and scientific sources.