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Pancake (medium) Calories
Classic breakfast, soft, sweet batter cake
CALORIES
GI
POTASSIUM
FIBER
Pancake (medium) Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
36.5g
· 66%
Protein
6.2g
· 11%
Fat
5.5g
· 23%
Fiber
1.1g
Pancake (medium) Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.19µg · 8% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Phosphorus
120mg · 17% DV
Sodium
330mg · 14% DV
Selenium
6.5µg · 12% DV
Calcium
110mg · 11% DV
Pancake (medium) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pancake (medium) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pancake (medium) Contain Allergens?
Contains these allergens:
Which Diets Is Pancake (medium) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pancake (medium) Fat Profile
SATURATED
1.3g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Pancake (medium)
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Nutrition data compiled from USDA FoodData Central and scientific sources.