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Large pancake Calories
Large pancake
CALORIES
GI
POTASSIUM
FIBER
Large pancake Nutrition Facts
Selected: 100 g
225
KCAL / 100G
Carbs
36.5g
· 64%
Protein
6.2g
· 11%
Fat
6.2g
· 25%
Fiber
1.1g
Large pancake Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.22µg · 9% DV
B1
0.09mg · 8% DV
B3
1.2mg · 8% DV
Minerals
Sodium
430mg · 19% DV
Phosphorus
120mg · 17% DV
Selenium
7.5µg · 14% DV
Calcium
110mg · 11% DV
Large pancake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Large pancake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Large pancake Contain Allergens?
Contains these allergens:
Which Diets Is Large pancake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Large pancake Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 31.7:1
Above the ideal 4:1 (31.7:1).
Foods Similar to Large pancake
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Nutrition data compiled from USDA FoodData Central and scientific sources.