Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥞
Large pancake Calories
Large pancake
CALORIES
GI
POTASSIUM
FIBER
Large pancake Nutrition Facts
Selected: 100 g
225
KCAL / 100G
Carbs
36.5g
· 64%
Protein
6.2g
· 11%
Fat
6.2g
· 25%
Fiber
1.1g
Large pancake Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.22µg · 9% DV
B1
0.09mg · 8% DV
B3
1.2mg · 8% DV
Minerals
Sodium
430mg · 19% DV
Phosphorus
120mg · 17% DV
Selenium
7.5µg · 14% DV
Calcium
110mg · 11% DV
Large pancake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Large pancake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Large pancake Contain Allergens?
Contains these allergens:
Which Diets Is Large pancake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Large pancake Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 31.7:1
Above the ideal 4:1 (31.7:1).
Foods Similar to Large pancake
Large pancake — Frequently Asked Questions
Is a large pancake filling enough on its own for breakfast?
On its own, it may not keep you full for long. Pairing it with yogurt, eggs, cheese, or nut butter can make the meal more satisfying and balanced.
Is a large pancake better before or after a workout?
It can work well before exercise when you want an easy-to-digest carb-based option. After training, it is better paired with a protein source to support recovery.
Why does a large pancake sometimes turn out rubbery or dry?
Overmixing the batter can develop gluten and make the texture tougher. Cooking it too long can also dry it out and reduce tenderness.
How can I make a large pancake into a more balanced meal?
Add protein- and fat-containing foods such as yogurt, cottage cheese, nut butter, or eggs on the side. Fruit can also help add volume and make the meal feel less dessert-like.
How long does a cooked large pancake keep in the fridge?
A cooked pancake usually keeps for about 2 to 3 days in an airtight container in the refrigerator. Placing parchment paper between pieces helps prevent sticking.
Can a large pancake be frozen?
Yes, cooked pancakes freeze well. Freeze them in a single layer or with separators so you can reheat only what you need.
Does a large pancake spike blood sugar quickly?
It can, especially if it is made with refined flour and topped with syrup or sugar-heavy spreads. Eating it with protein or fat can help slow the overall meal response.
What is the nutritional difference between a large pancake and a crepe?
A pancake is usually thicker and often more filling, while a crepe is thinner and depends more on its filling. In practice, the ingredients and toppings often matter more than the format itself.
Who should be careful with a large pancake?
People with allergies or sensitivities to gluten, eggs, or dairy should avoid or choose a suitable alternative. Because it is a processed food, it is also best treated as an occasional choice rather than the default at every meal.
What can I put on a large pancake instead of syrup?
Good options include plain yogurt, nut butter, soft cheese, cinnamon, mashed banana, or fresh fruit. These toppings can add flavor without making the meal entirely sugar-focused.
Have another question about Large pancake?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.