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Pancake (95 calories) Calories
Classic pancake, medium size, about 95 calories
CALORIES
GI
POTASSIUM
FIBER
Pancake (95 calories) Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
32g
· 59%
Protein
5.5g
· 10%
Fat
7.5g
· 31%
Fiber
1.2g
Pancake (95 calories) Vitamins & Minerals
Vitamins
Biotin
3.2µg · 11% DV
B2
0.13mg · 10% DV
B12
0.18µg · 8% DV
Vitamin A
60µg · 7% DV
Minerals
Phosphorus
120mg · 17% DV
Sodium
320mg · 14% DV
Selenium
7.5µg · 14% DV
Calcium
110mg · 11% DV
Pancake (95 calories) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pancake (95 calories) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pancake (95 calories) Contain Allergens?
Contains these allergens:
Which Diets Is Pancake (95 calories) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pancake (95 calories) Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Pancake (95 calories)
Pancake (95 calories) — Frequently Asked Questions
Will pancakes leave you hungry again quickly if eaten on their own?
They can, especially if you eat them without much protein or fat alongside. Pairing them with yogurt, eggs, cheese, or nut butter usually makes the meal more filling.
Are pancakes better before or after a workout?
They often work better before exercise as an easy-to-digest carb-based option. After training, adding a protein source such as milk, yogurt, or eggs makes the meal more balanced for recovery.
Why do pancakes sometimes turn out rubbery or dry?
Overmixing the batter and overcooking are common reasons. Mixing just until combined and cooking over moderate heat usually gives a softer texture.
Can pancake batter be made ahead of time?
It can, but the leavening may lose some strength as it sits. For the best rise and texture, batter is usually better made close to cooking time.
How long do cooked pancakes keep in the fridge?
Cooked pancakes usually keep for about 2 to 3 days in an airtight container in the refrigerator. Reheat thoroughly and discard them if the smell or texture seems off.
Can pancakes be frozen?
Yes, cooked pancakes freeze well if you separate them with baking paper or parchment. They can be reheated in a toaster, pan, oven, or microwave.
Is topping pancakes with syrup or chocolate spread a healthy choice?
It can make them much sweeter and increase the overall sugar load of the meal. Fruit, yogurt, cinnamon, or unsweetened nut butter are usually more balanced toppings.
Are pancakes a better breakfast than bread?
Not automatically; it depends on the recipe, portion, and what you eat with them. Because pancakes are processed and often served with sweet toppings, they can lead to higher energy intake without you noticing.
Who should be careful with pancakes?
Anyone with gluten, egg, or dairy allergy or intolerance should check ingredients carefully, since classic pancakes commonly contain all three. People sensitive to blood sugar swings may also want to watch portions and sweet toppings.
Can pancakes be made healthier?
Yes, using whole-grain flour, reducing added sugar, and serving them with a protein source can make the meal more balanced. Topping them with fruit and yogurt is usually a better option than heavy sweet sauces.
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Nutrition data compiled from USDA FoodData Central and scientific sources.