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Pan-toasted Kashar cheese sandwich Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Pan-toasted Kashar cheese sandwich Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
29.8g
· 38%
Protein
13.2g
· 17%
Fat
15.4g
· 45%
Fiber
1.7g
Pan-toasted Kashar cheese sandwich Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B1
0.28mg · 23% DV
B2
0.29mg · 22% DV
B3
2.7mg · 17% DV
Minerals
Phosphorus
290mg · 41% DV
Selenium
22µg · 40% DV
Calcium
360mg · 36% DV
Sodium
620mg · 27% DV
Pan-toasted Kashar cheese sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pan-toasted Kashar cheese sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan-toasted Kashar cheese sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Pan-toasted Kashar cheese sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pan-toasted Kashar cheese sandwich Fat Profile
SATURATED
8.1g
MONOUNSATURATED
4.3g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Foods Similar to Pan-toasted Kashar cheese sandwich
Pan-toasted Kashar cheese sandwich — Frequently Asked Questions
How many calories are in a pan-toasted Kashar cheese sandwich?
A pan-toasted Kashar cheese sandwich provides 312 calories per 100g. To estimate a serving, you would need the portion weight.
Is a pan-toasted Kashar cheese sandwich high in protein?
It contains 13.2g protein per 100g. That gives some protein, but it is not an extremely high-protein food based on the provided values.
How many carbs are in a pan-toasted Kashar cheese sandwich?
There are 29.8g of carbohydrates per 100g. This makes carbs a significant part of its macronutrient profile.
Is a pan-toasted Kashar cheese sandwich high in fat?
It has 15.4g of fat per 100g. Based on these numbers, it is not a low-fat option.
Does a pan-toasted Kashar cheese sandwich contain fiber?
Yes, it contains 1.7g of fiber per 100g. That is a modest amount rather than a high-fiber level.
What is the glycemic index of a pan-toasted Kashar cheese sandwich?
Its glycemic index is 64. This suggests a moderate glycemic impact.
Is a pan-toasted Kashar cheese sandwich suitable for a diet?
It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns. Whether it fits your diet depends on your portion size and overall daily intake.
Is a pan-toasted Kashar cheese sandwich vegetarian?
Yes, it is suitable for a vegetarian diet according to the provided compatibility information. It is not suitable for dairy-free eating because it contains dairy.
What allergens are in a pan-toasted Kashar cheese sandwich?
The listed allergens are gluten and dairy. Anyone avoiding these allergens should take that into account.
Is a pan-toasted Kashar cheese sandwich considered processed food?
Yes, it is classified as processed. Its processing level is an important part of how the food is categorized.
Have another question about Pan-toasted Kashar cheese sandwich?
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Nutrition data compiled from USDA FoodData Central and scientific sources.