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Pan-Toasted Cheese and Vegetable Sandwich Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Pan-Toasted Cheese and Vegetable Sandwich Nutrition Facts
Selected: 100 g
248
KCAL / 100G
Carbs
24.8g
· 40%
Protein
10.5g
· 17%
Fat
12.1g
· 43%
Fiber
2.3g
Pan-Toasted Cheese and Vegetable Sandwich Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
B1
0.27mg · 23% DV
B2
0.23mg · 18% DV
B3
2.8mg · 18% DV
Minerals
Selenium
18.5µg · 34% DV
Phosphorus
205mg · 29% DV
Calcium
235mg · 24% DV
Sodium
485mg · 21% DV
Pan-Toasted Cheese and Vegetable Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pan-Toasted Cheese and Vegetable Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan-Toasted Cheese and Vegetable Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Pan-Toasted Cheese and Vegetable Sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pan-Toasted Cheese and Vegetable Sandwich Fat Profile
SATURATED
5.5g
MONOUNSATURATED
3.45g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 16.5:1
Above the ideal 4:1 (16.5:1).
Foods Similar to Pan-Toasted Cheese and Vegetable Sandwich
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Nutrition data compiled from USDA FoodData Central and scientific sources.