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Pan-spiced chicken breast Calories
High protein, low fat, spiced, pan-cooked
CALORIES
GI
POTASSIUM
FIBER
Pan-spiced chicken breast Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
1.2g
· 4%
Protein
25.5g
· 75%
Fat
3.2g
· 21%
Fiber
0.6g
Pan-spiced chicken breast Vitamins & Minerals
Vitamins
B3
13.5mg · 84% DV
B6
0.6mg · 35% DV
B5
1.1mg · 22% DV
Biotin
5µg · 17% DV
Minerals
Phosphorus
210mg · 30% DV
Selenium
16µg · 29% DV
Sodium
260mg · 11% DV
Potassium ⭐
340mg · 10% DV
Pan-spiced chicken breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pan-spiced chicken breast Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan-spiced chicken breast Contain Allergens?
No known major allergens
Which Diets Is Pan-spiced chicken breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pan-spiced chicken breast Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Pan-spiced chicken breast
Pan-spiced chicken breast — Frequently Asked Questions
Why does pan-spiced chicken breast sometimes turn out dry?
Chicken breast is naturally lean, so it dries out quickly when overcooked. Cooking it over medium heat and letting it rest for a few minutes after cooking helps keep more moisture inside.
Does marinating pan-spiced chicken breast actually make a difference?
Yes, a marinade with yogurt, lemon juice, or a little olive oil can improve flavor and help the texture stay more tender. Very acidic marinades left on too long can make the surface mushy.
How long does cooked pan-spiced chicken breast keep in the fridge?
Cooked chicken breast usually keeps for 3 to 4 days in an airtight container in the refrigerator. It should not be left at room temperature for long periods.
Can pan-spiced chicken breast be frozen?
Yes, it freezes well when cooled and portioned first. For best quality and safety, thaw it properly and reheat only what you plan to eat.
Is pan-spiced chicken breast a good post-workout meal?
Usually yes, because its high protein content makes it a practical option after training. Pairing it with a carbohydrate source such as rice, potatoes, or bread can make the meal more balanced for recovery.
Is chicken breast at night too heavy to digest?
It is often lighter than fattier or fried meats because it is relatively low in fat. Still, very spicy seasoning or rich sauces may bother people with sensitive digestion.
What foods pair well with pan-spiced chicken breast?
It works well with roasted vegetables, salad, yogurt-based sides, rice, bulgur, or potatoes. Adding a fiber-rich side can make the meal more filling and balanced.
Should you wash raw chicken breast before cooking it?
No, washing raw chicken is not recommended because it can spread bacteria through water splashes. Safe cooking is a better way to reduce foodborne risk.
How does pan-spiced chicken breast compare with chicken thigh?
Chicken breast is usually leaner and more protein-dense, while chicken thigh is juicier and richer in flavor. The better choice depends on whether you want a lighter texture or a more succulent bite.
Who should be cautious with pan-spiced chicken breast?
People watching their sodium intake should be careful with salty spice blends or packaged seasonings. Very spicy versions may also aggravate reflux or a sensitive stomach.
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Nutrition data compiled from USDA FoodData Central and scientific sources.